When you enroll today in MBSR…
When you enroll today in MBSR…
You’ll begin an 8-week journey to confidently manage stress, reduce reactivity, and cultivate lasting emotional balance. 🌿 Imagine facing life’s challenges with clarity, calm, and resilience — this course gives you the tools to do exactly that.
Here’s what you’ll receive inside:
✅ 49 comprehensive lessons across 8 weeks
✅ 11 guided meditations to deepen your practice
✅ Stress response lectures + 13 hours of expert video content
✅ A self-guided retreat day template for immersive growth
✅ Direct email support from James O’Neill, LCPC
With lifetime access to all course materials, you’ll have the freedom to move at your own pace — and return to the practices whenever you need them.
✨ Don’t wait — begin today and experience the proven benefits of Mindfulness Based Stress Reduction (MBSR) for yourself.
💡 "This program changed my life — and it could change yours too." -James
⏱️ Time Investment:
• Weekly Commitment: ~6.5-10 hours (content + practice)
• Retreat Day: ~4-8 hours (self-guided)
💰 Your Investment:
Lifetime Access. Reduce Stress, quiet reactivity, & regain emotional balance. Experience 8 weeks to clarity & confidence — All for only $197.
💳 Calm Guarantee 🌿
You’ll get instant access to the full 8-week MBSR program the moment you enroll.
We don’t offer refunds — because results matter, but if you complete Modules 1 & 2 and don’t feel noticeably calmer, just email your completed worksheets within 14 days.
I’ll personally schedule a complimentary 30-minute 1-on-1 session to help you identify what’s blocking your progress and get you back on track.
No hassle. No judgment. My treat.
⚠️ Disclaimer:
Mindfulness Based Stress Reduction (MBSR) is not a substitute for medical or psychological treatment. Please see a licensed medical or mental health professional for medical treatment.
🔐 Security & Privacy Policy
All personal information you submit is encrypted and secure. We will not share or trade online information that you provide us (including email addresses).
💻 Customer Support We are here to support you every step of the way! Questions? Please email us at [email protected]