When you enroll today in MBSR…

You’ll get instant access to 49 comprehensive lessons across 8 weeks, where you'll learn to confidently manage stress, reduce reactivity, and cultivate lasting emotional balance. The complete program includes 11 guided meditations, stress response lectures, and 13 hours of video content.

Enjoy a structured learning experience with weekly modules, guided practices, and direct email support from James O'Neill, LCPC. A self-guided retreat day template is included to deepen your practice.

With lifetime access to course materials, you'll benefit from James's expert guidance while moving at your own pace through this transformative journey.

⏱️ Time Investment:

• Weekly Commitment: ~6.5-10 hours (content + practice)
• Retreat Day: ~4-8 hours (self-guided)

💰 Investment:
Name Your Price (Minimum $33.33)

💳 No Refunds Policy
Due to the immediate access to all course materials, we do not offer refunds. However, we stand behind the quality and effectiveness of this program.

⚠️ Disclaimer:
Mindfulness Based Stress Reduction (MBSR) is not a substitute for medical or psychological treatment. Please see a licensed medical or mental health professional for medical treatment.

🔐 Security & Privacy Policy
All personal information you submit is encrypted and secure. We will not share or trade online information that you provide us (including email addresses).

💻 Customer Support We are here to support you every step of the way! Questions? Please email us at [email protected]