From Fear & Anxiety to In Control:
Learn the Ancient Art of Modern Calm
Join MBSR (Mindfulness-Based Stress Reduction) — a proven, science-backed program that is transforming how high achievers handle life's daily pressures.
..........
In our intimate 8-week journey, you'll master the exact techniques used by high performers to conquer fear, doubt, & anxiety and stay calm under pressure. Learn practical tools that stop stress from hijacking your day, quiet your racing mind, and help you navigate chaos with clarity.
Only 12 spaces available per session.
Learn MoreFrom Overwhelmed to In Control: Learn the Ancient Art of Modern Calm
Join MBSR (Mindfulness-Based Stress Reduction) — a proven, science-backed program that is transforming how high achievers handle life's daily pressures.
........
In our intimate 8-week journey, you'll master the exact techniques used by Fortune 500 executives and leading surgeons to stay calm under pressure. Learn practical tools that stop stress from hijacking your day, quiet your racing mind, and help you navigate chaos with clarity.
Only 12 spaces available per session.
Learn MoreLineliz
Course Student
''Extremely understanding, encouraging and warm-hearted instructor. His courses + coaching have helped me to overcome the thoughts and emotions that get in the way of pursuing my personal, professional and athletic goals! I can't recommend his programs enough! He has helped me tremendously in leaning on my own understanding and cultivating a self-belief that is true and visceral. Whether for yourself or for someone you love, both MBSR and MPEAK are transformational and unparalleled. DOOOOOO IT!!! :)'
Anne Jenkins
Course Student
''Having taken a mindfulness class with Jim, I can attest to his ability to walk his students through learning mindfulness and meditation strategies. He is a calm and empathic presence and a skilled clinician.''
Lineliz
Course Student
''Extremely understanding, encouraging and warm-hearted instructor. His courses + coaching have helped me to overcome the thoughts and emotions that get in the way of pursuing my personal, professional and athletic goals! I can't recommend his programs enough! He has helped me tremendously in leaning on my own understanding and cultivating a self-belief that is true and visceral. Whether for yourself or for someone you love, both MBSR and MPEAK are transformational and unparalleled. DOOOOOO IT!!! :)'
Anne Jenkins
MBSR Student
''Having taken a mindfulness class with Jim, I can attest to his ability to walk his students through learning mindfulness and meditation strategies. He is a calm and empathic presence and a skilled clinician.''
I'm James, a Licensed Clinical Professional Counselor who discovered the transformative power of mindfulness through my own journey with stress and anxiety.
After experiencing profound personal changes through MBSR and Vipassana meditation, I now guide others through this powerful practice in our intimate studio setting.
Together, we'll explore the complete MBSR program - the same evidence-based approach that's helped millions find relief from stress at leading medical centers worldwide. As your guide, I'm there every step of the way, supporting you and your fellow participants through this transformative 8-week journey.
I've worked with healthcare professionals, executives, caregivers, and individuals from all walks of life who were seeking better ways to handle life's pressures. In our small group sessions, they've discovered practical tools for reducing anxiety, managing difficult emotions, and finding greater peace in their daily lives.
MBSR offers proven techniques to help you develop resilience, emotional awareness, and lasting well-being. Join our community of 12 dedicated participants and invest in your mental wellbeing today.
.......
Stress creates pain, chronic illness, and disease that affects every aspect of our lives.
When left unmanaged, we find ourselves stuck in cycles of reactivity, unable to find peace in our daily lives.
I'm James, a Licensed Clinical Professional Counselor who discovered the transformative power of mindfulness through my own journey with stress and anxiety.
After experiencing profound personal changes through MBSR and Vipassana meditation, I now guide others through this powerful practice in our intimate studio setting.
Together, we'll explore the complete MBSR program - the same evidence-based approach that's helped millions find relief from stress at leading medical centers worldwide. As your guide, I'm there every step of the way, supporting you and your fellow participants through this transformative 8-week journey.
I've worked with healthcare professionals, executives, caregivers, and individuals from all walks of life who were seeking better ways to handle life's pressures. In our small group sessions, they've discovered practical tools for reducing anxiety, managing difficult emotions, and finding greater peace in their daily lives.
MBSR offers proven techniques to help you develop resilience, emotional awareness, and lasting well-being. Join our community of 12 dedicated practitioners and invest in your mental wellbeing today.
.......
Stress creates pain, chronic illness, and disease that affects every aspect of our lives.
When left unmanaged, we find ourselves stuck in cycles of reactivity, unable to find peace in our daily lives.
Right now, you might be thinking:
- •
"I know I need to manage stress better, but I don't know where to start."
- •
"I'm tired of lying awake at night with racing thoughts."
- •
"My stress is affecting my health, relationships, and work."
- •
"I want to respond thoughtfully to challenges instead of just reacting.”
- •
"I've tried meditation apps, but I need something more structured and proven."
- •
"Everyone says I should practice mindfulness, but I need real guidance."
- •
"I wish I could find peace without changing my whole lifestyle."
- •
"My anxiety is holding me back from living fully."
- These are the exact challenges MBSR was designed to address.
.......
For over 40 years, this proven program has helped millions of people transform their relationship with stress and discover lasting peace of mind.
This is for you if...
✧ You're experiencing burnout, anxiety, or feeling overwhelmed by life's demands and need proven strategies for finding balance.
✧ You're going through a major life transition (caregiving, loss, health challenges) and want to develop emotional resilience.
✧ You're dealing with chronic stress or health issues and seeking holistic ways to support your healing journey.
✧ You've tried meditation apps but desire a more comprehensive, structured approach to mindfulness practice.
✧ You want to respond to life's challenges with greater calm and clarity instead of automatic reactivity.
✧ You're a healthcare professional, educator, or corporate employee seeking evidence-based tools to manage workplace stress effectively.
✧ You value learning in a supportive environment with direct guidance
This isn't a meditation app or online course.
It's an 8-week journey that takes you from "I should probably learn to meditate" to actually having the tools to navigate life's chaos with clarity and calm.
Right now, you might be thinking:
- •
"I know I need to manage stress better, but I don't know where to start."
- •
"I'm tired of lying awake at night with racing thoughts."
- •
"My stress is affecting my health, relationships, and work."
- •
"I want to respond thoughtfully to challenges instead of just reacting.”
- •
"I've tried meditation apps, but I need something more structured and proven."
- •
"Everyone says I should practice mindfulness, but I need real guidance."
- •
"I wish I could find peace without changing my whole lifestyle."
- •
"My anxiety is holding me back from living fully."
- These are the exact challenges MBSR was designed to address.
.......
For over 40 years, this proven program has helped millions of people transform their relationship with stress and discover lasting peace of mind.
This is for you if...
✧ You're experiencing burnout, anxiety, or feeling overwhelmed by life's demands and need proven strategies for finding balance.
✧ You're going through a major life transition (caregiving, loss, health challenges) and want to develop emotional resilience.
✧ You're dealing with chronic stress or health issues and seeking holistic ways to support your healing journey.
✧ You've tried meditation apps but desire a more comprehensive, structured approach to mindfulness practice.
✧ You want to respond to life's challenges with greater calm and clarity instead of automatic reactivity.
✧ You're a healthcare professional, educator, or corporate employee seeking evidence-based tools to manage workplace stress effectively.
✧ You value learning in a supportive environment with direct guidance
This isn't a meditation app or online course.
It's an 8-week journey that takes you from "I should probably learn to meditate" to actually having the tools to navigate life's chaos with clarity and calm..
......
Through MBSR (Mindfulness-Based Stress Reduction), you'll learn:
01.
How to stop stress from hijacking your day
02.
Why your mind races at 3am (and what to do about it)
03.
Simple techniques that create instant calm
04.
The science behind why mindfulness actually works
And because true transformation happens in community, you'll practice these life-changing techniques in our intimate studio setting with a small group of fellow travelers (maximum 12 participants).
......
Through MBSR (Mindfulness-Based Stress Reduction), you'll learn:
01.
How to stop stress from hijacking your day
02.
Why your mind races at 3am (and what to do about it)
03.
Simple techniques that create instant calm
04.
The science behind why mindfulness actually works
And because true transformation happens in community, you'll practice these life-changing techniques in our intimate studio setting with a small group of fellow travelers (maximum 12 participants).
CHOOSE YOUR JOURNEY:
.......
Summer Session
Thursdays, June 12th - July 31st 6:00-8:30pm
Retreat Day on Saturday, July 19, 2025
from 9am - 3pm
$650
Fall Session
Thursdays, Sept 11th - Oct 30th 6:00-8:30pm
Retreat Day on Saturday, October 18, 2025 from 9am - 3pm
$650
Location:
Journey Mindfulness
5136 Dorsey Hall Drive, Suite B
Ellicott City, MD 21042
P.S. The small group size means you get personalized guidance while building connections that support your practice. But it also means spots may fill quickly…
CHOOSE YOUR JOURNEY
.......
Summer Session
Thursdays, June 12th - July 31st 6:00-8:30pm
Retreat Day on Saturday, July 19, 2025 from 9am - 3pm
$650
Fall Session
Thursdays, Sept 11th - Oct 30th 6:00-8:30pm
Retreat Day Saturday, October 18, 2025 from 9am - 3pm
$650
Location:
Journey Mindfulness
5136 Dorsey Hall Drive, Suite B
Ellicott City, MD 21042
P.S. The small group size means you get personalized guidance while building connections that support your practice. But it also means spots may fill quickly…
The complete, classic MBSR curriculum
The complete, classic MBSR curriculum
Weekly 2.5-hour sessions
Weekly 2.5-hour sessions
Transformative full-day retreat
Transformative full-day retreat
All meditation guides and materials
All meditation guides and materials
Real-time guidance and feedback
Real-time guidance and feedback
Small group setting (max 12 participants)
Small group setting (max 12 participants)
By the end of this program, you will have:
1.
Developed practical tools to manage stress and reduce its impact on your physical and emotional health.
2.
Learned to recognize stress patterns and respond mindfully instead of reacting automatically.
3.
Mastered evidence-based meditation and mindfulness techniques that fit into your daily life.
4.
Built emotional resilience to handle life's challenges with greater ease and clarity.
5.
Created a sustainable self-care practice that supports your overall well-being.
By the end of this program, you will have:
01.
Developed practical tools to manage stress and reduce its impact on your physical and emotional health.
02.
Learned to recognize stress patterns and respond mindfully instead of reacting automatically.
03.
Mastered evidence-based meditation and mindfulness techniques that fit into your daily life.
04.
Built emotional resilience to handle life's challenges with greater ease and clarity.
05.
Created a sustainable self-care practice that supports your overall well-being.
Jan Carey, MSW, LCSW
''James is a kind, warm and easy -to talk- to -person who can help you reach your goals in unexpected ways. He holds a unique body of knowledge: hypnosis, mindfulness and metaphysics. He can help you access your true self- to reach your full potential."
Dr. Kimberly Walker, M.D.
"Jim is compassionate as well as competent. He is well versed in several modalities including Mindfulness and has a breadth of experience. We have collaborated on many patients over the years.”
Jan Carey, MSW, LCSW
''James is a kind, warm and easy -to talk- to -person who can help you reach your goals in unexpected ways. He holds a unique body of knowledge: hypnosis, mindfulness and metaphysics. He can help you access your true self- to reach your full potential."
Dr. Kimberly Walker, M.D.
''Jim is compassionate as well as competent. He is well versed in several modalities including Mindfulness and has a breadth of experience. We have collaborated on many patients over the years."
......
YOUR JOURNEY
Class 1
Foundation of Mindfulness: Begin your journey with the eye-opening "raisin exercise" - a simple practice that completely transforms how you experience daily life. Through the deeply restorative body scan meditation and personalized guidance, you'll build the essential foundation for lasting transformation in how you handle stress and anxiety.
Class 2
Perception & Creative Response: Explore fascinating exercises that reveal how your mind shapes reality, while learning meditation techniques perfectly suited to your unique body and lifestyle. Through gentle exploration, you'll start recognizing subtle stress patterns that have been influencing your life without your awareness.
Class 3
The Power of Being Present: Discover the art of walking meditation and mindful movement as natural gateways to bringing meditation into your everyday moments. You'll develop an intuitive toolkit for finding islands of peace within chaos, making presence a practical skill rather than an abstract concept.
Class 4
Understanding Stress: Journey deep into understanding your personal stress cycle, uncovering why traditional approaches often backfire and learning evidence-based alternatives that actually work. Through experiential practice, you'll master techniques for managing difficult emotions with newfound wisdom and grace.
Class 5
Mindful Response to Stress: Learn the counter-intuitive approach that transforms your relationship with stress, turning what once felt overwhelming into a source of insight and strength. Through practical exercises, you'll develop an authentic ability to handle life's challenges with remarkable ease.
Class 6
Mindful Communication: Master the art of mindful dialogue through practices that transform challenging conversations into opportunities for deeper connection. You'll learn to maintain your center even when others are triggered, creating more authentic and satisfying relationships in all areas of life.
Class 7
Self-Care & Lifestyle: Experience the profound impact of Mountain Meditation while discovering how to weave sustainable self-care seamlessly into your daily routine. You'll see how small, mindful choices create ripple effects of positive change throughout your entire life experience.
Class 8
Living Mindfully: Bring everything together as you craft a personal practice that will support you long after the program ends. Through meaningful integration exercises and celebration with your fellow participants, you'll create a clear path forward for continued growth and transformation.
Retreat Day
A cornerstone of the MBSR experience is our full-day retreat:
Summer Session Retreat: Saturday, July 19, 2025
Fall Session Retreat: Saturday, October 18, 2025
Time: 9am - 3pm
We'll weave together guided meditations with mindful movement, periods of walking meditation both indoors and out, and deeply restorative relaxation practices. Throughout the day, we'll observe periods of noble silence - a powerful practice that helps you discover a quieter mind and deeper awareness.
Light refreshments will be provided, and even our lunch break becomes part of the practice as we explore mindful eating together. The day concludes with a meaningful group reflection, where many participants report experiencing their most significant breakthroughs and insights.
Past participants often describe this retreat day as the highlight of their MBSR journey. It’s a chance to truly understand what's possible when we give ourselves the gift of presence.
Retreat Day
A cornerstone of the MBSR experience is our full-day retreat:
Summer Session Retreat: Saturday, July 19, 2025
Fall Session Retreat: Saturday, October 18, 2025
Time: 9am - 3pm
We'll weave together guided meditations with mindful movement, periods of walking meditation both indoors and out, and deeply restorative relaxation practices. Throughout the day, we'll observe periods of noble silence - a powerful practice that helps you discover a quieter mind and deeper awareness.
Light refreshments will be provided, and even our lunch break becomes part of the practice as we explore mindful eating together. The day concludes with a meaningful group reflection, where many participants report experiencing their most significant breakthroughs and insights.
Past participants often describe this retreat day as the highlight of their MBSR journey. It’s a chance to truly understand what's possible when we give ourselves the gift of presence.
YOUR INVESTMENT
.......
At $650, the complete MBSR experience includes eight intimate group sessions, a transformative full-day retreat, and all course materials.
You're investing in:
✧ A scientifically-proven program with 40+ years of research
✧ Skills you'll use for the rest of your life
✧ Small group learning (maximum 12 participants)
✧ Direct guidance from a qualified MBSR teacher
Enroll nowYOUR INVESTMENT
.......
At $650, the complete MBSR experience includes eight intimate group sessions, a transformative full-day retreat, and all course materials.
You're investing in:
✧ A scientifically-proven program with 40+ years of research
✧ Skills you'll use for the rest of your life
✧ Small group learning (maximum 12 participants)
✧ Direct guidance from a qualified MBSR teacher
Enroll now
YOUR SUCCESS MATTERS
.........
Due to the limited nature of our small group format (12 participants maximum), all registrations are final and non-refundable. Your tuition secures your dedicated spot, which we cannot fill once the program begins.
Our Commitment to You
While we don't offer refunds, we provide:
- Direct guidance from James O'Neill, LCPC during each session
- Real-time feedback on your practice and progress
- A supportive community of fellow practitioners
YOUR SUCCESS MATTERS
......
Due to the limited nature of our small group format (12 participants maximum), all registrations are final and non-refundable. Your tuition secures your dedicated spot, which we cannot fill once the program begins.
Our Commitment to You
While we don't offer refunds, we provide:
- Direct guidance from James O'Neill, LCPC during each session
- Real-time feedback on your practice and progress
- A supportive community of fellow practitioners
What if I miss a session?
While consistent attendance supports both your progress and the group dynamic, we understand life happens. If you need to miss a session, please let us know so we can help you stay connected with the group's journey.
What should I bring to sessions?
Comfortable clothing that allows you to sit and move easily. You may also want to bring a light jacket or shawl as body temperature can fluctuate during meditation practice.
Is there homework?
Yes - but we prefer to call it "home practice." You'll be invited to practice daily using guided recordings and materials provided. This at-home exploration is essential for integrating what you learn in class.
What makes in-person MBSR different from online programs?
You'll receive personalized guidance in real-time, form genuine connections with fellow practitioners, and tap into the focused energy that only emerges when dedicated people gather with shared purpose.
James's Purpose Behind MBSR
.......
As a Licensed Clinical Professional Counselor and qualified MBSR teacher, I've witnessed firsthand how stress can devastate lives, relationships, and health. Through this intimate group program, I'm honored to share these life-changing mindfulness practices in our supportive studio environment
Having experienced the transformative power of MBSR personally — through my own journey with stress and anxiety — I know these practices work. The program gave me tools to better manage stress and emotional challenges. Now, I guide others through these same powerful techniques.
Why It Matters
.......
Taking MBSR was life-changing for me, completely shifting how I handled stress and emotional challenges. These weren't just techniques to learn - they became essential tools for navigating life's difficulties with greater ease and clarity.
In our small group setting, you'll experience the profound impact of practicing mindfulness in community. Whether you're dealing with workplace stress, health challenges, or life transitions, these practices can help you find your way to greater balance and well-being. The benefits extend beyond yourself. When you learn to manage stress more effectively, everyone around you benefits too.
My Vision For You
.......
I see you building a more balanced life — one where stress doesn't control your decisions or limit your potential. Through our weekly sessions together, you'll develop a new relationship with life's challenges, transforming stress from an enemy into a teacher that guides you toward greater wisdom and resilience.
Through MBSR, you'll learn time-tested practices that help you respond to life's pressures with clarity and calm. In our supportive group environment, you'll discover tools that help you navigate life's storms with greater ease.
I've Been There
.......
I know what it's like when stress and anxiety take over, and when you're searching for a way forward. My own journey through stress and life's challenges led me to MBSR, where I discovered a path to lasting change.
That's what makes this program special. It's a comprehensive path to living with greater awareness, backed by decades of research and refined through thousands of success stories. I'm here to guide your journey, as we practice these transformative techniques together.
Important Note: Mindfulness Based Stress Reduction (MBSR) is not a substitute for medical or psychological treatment. Please consult licensed medical or mental health professionals for medical care.
Enroll now
James's Purpose Behind MBSR
.......
As a Licensed Clinical Professional Counselor and qualified MBSR teacher, I've witnessed firsthand how stress can devastate lives, relationships, and health. Through this intimate group program, I'm honored to share these life-changing mindfulness practices in our supportive studio environment.
Having experienced the transformative power of MBSR personally — through my own journey with stress and anxiety — I know these practices work. The program gave me tools to better manage stress and emotional challenges. Now, I guide others through these same powerful techniques.
Why It Matters
.......
Taking MBSR was life-changing for me, completely shifting how I handled stress and emotional challenges. These weren't just techniques to learn - they became essential tools for navigating life's difficulties with greater ease and clarity.
In our small group setting, you'll experience the profound impact of practicing mindfulness in community. Whether you're dealing with workplace stress, health challenges, or life transitions, these practices can help you find your way to greater balance and well-being. The benefits extend beyond yourself. When you learn to manage stress more effectively, everyone around you benefits too.
ENROLL NOW →My Vision For You
.......
I see you building a more balanced life — one where stress doesn't control your decisions or limit your potential. Through our weekly sessions together, you'll develop a new relationship with life's challenges, transforming stress from an enemy into a teacher that guides you toward greater wisdom and resilience.
Through MBSR, you'll learn time-tested practices that help you respond to life's pressures with clarity and calm. In our supportive group environment, you'll discover tools that help you navigate life's storms with greater ease.
I've Been There
.......
I know what it's like when stress and anxiety take over, and when you're searching for a way forward. My own journey through stress and life's challenges led me to MBSR, where I discovered a path to lasting change.
That's what makes this program special. It's a comprehensive path to living with greater awareness, backed by decades of research and refined through thousands of success stories. I'm here to guide your journey, as we practice these transformative techniques together.
Important Note: Mindfulness Based Stress Reduction (MBSR) is not a substitute for medical or psychological treatment. Please consult licensed medical or mental health professionals for medical care.
ENROLL NOW →