Mindfulness Based Stress Reduction & Performance Coaching

with James O'Neill, LCPC, NCC, CPT

Photo courtesy of Rick Nenno, USMC over San Francisco Bay 2017

“When nothing is sure, anything is possible.”

— Margaret Drabble


Cultivate the wisdom of your body and mind.

"If you can breathe, you can meditate." Learn how to cultivate the power of mindfulness to help increase Awareness, Compassion, and Performance. Mindfulness gives us a lens to what is happening NOW, which is the only time you have to take action. Learning to respond skillfully to the present moment can ground us in the midst of the storms of our lives and help us to bounce back with greater resiliency.


Below is a 9 minute introductory video to the Mindfulness (MBSR) program designed by Dr. Jon Kabat-Zinn in 1979 with Florence Meleo-Meyer, MS, MA and Saki Santorelli, EdD, MA from the UMass Medical School Center for Mindfulness that explains the 8 week Mindfulness Based Stress Reduction program.