Transform Your Challenges Into Empowerment
Personalized Counseling and Coaching to Help You Overcome Barriers,
Cultivate Mindfulness, and Reclaim Your Authentic Self.
Contact JamesTransform Your Challenges Into Empowerment
Personalized Counseling and Coaching to Help You Overcome Barriers, Cultivate Mindfulness, and Reclaim Your Authentic Self.
Contact JamesMeet James O’Neill, LCPC
With over a decade of experience as a licensed professional counselor, mindfulness meditation teacher, and hypnotherapist, I bring a holistic and transformational approach to helping high-achieving individuals overcome personal and professional challenges.
Credentials and Expertise Include:
- • Licensed Clinical Professional Counselor in Maryland
- • Board Approved Supervisor for Licensed Graduate Professional Counselors
- • Qualified Teacher of Mindfulness Based Stress Reduction (MBSR)
- • Trained mPEAK Coach under the mentorship of Pete Kirchmer
- • Specialized training in Emotional Freedom Technique (EFT/Tapping), Inner Child Regression, and Quantum Healing Hypnosis Technique (QHHT)
- • M.S. in Counseling, Johns Hopkins University
- • B.A. in History, Loyola University Maryland
Professional Highlights:
- •Returned Peace Corps Volunteer (Bangladesh)
- • Vipassana Meditation practitioner, inspired by the work of S.N. Goenka
- • Dedicated to helping professionals, athletes, and entrepreneurs cultivate resilience, mindfulness, and self-awareness.
Meet James O’Neill, LCPC
With over a decade of experience as a licensed professional counselor, mindfulness meditation teacher, and hypnotherapist, I bring a holistic and transformational approach to helping high-achieving individuals overcome personal and professional challenges.
Credentials and Expertise Include:
- • Licensed Clinical Professional Counselor in Maryland
- • Board Approved Supervisor for Licensed Graduate Professional Counselors
- • Qualified Teacher of Mindfulness Based Stress Reduction (MBSR)
- • Trained mPEAK Coach under the mentorship of Pete Kirchmer
- • Specialized training in Emotional Freedom Technique (EFT/Tapping), Inner Child Regression, and Quantum Healing Hypnosis Technique (QHHT)
- • M.S. in Counseling, Johns Hopkins University
- • B.A. in History, Loyola University Maryland
Professional Highlights:
- •Returned Peace Corps Volunteer (Bangladesh)
- • Vipassana Meditation practitioner, inspired by the work of S.N. Goenka
- • Dedicated to helping professionals, athletes, and entrepreneurs cultivate resilience, mindfulness, and self-awareness.
Feeling Stuck, Overwhelmed, or Disconnected?
.......
Life’s challenges can leave even high achievers feeling anxious, unfulfilled, or out of alignment. From personal struggles to professional roadblocks, it’s easy to feel like you’ve lost your way.
Feeling Stuck, Overwhelmed, or Disconnected?
.......
Life’s challenges can leave even high achievers feeling anxious, unfulfilled, or out of alignment. From personal struggles to professional roadblocks, it’s easy to feel like you’ve lost your way.
Perhaps you’ve been wondering:
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"I’m successful, so why do I still feel this way?"
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"I’m stuck in patterns that I can’t seem to break."
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"I’ve tried to manage this on my own, but I need a new approach."
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"I want to feel more connected to my purpose, relationships, and well-being."
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"I’m ready to overcome the obstacles holding me back but I need clarity and guidance''
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- Should any of this feel familiar, I’m here to help you move forward with clarity and confidence.
Is this where you are right now?...
✧ You’re a high-achieving professional feeling overwhelmed or disconnected.
✧ You want to transform self-defeating beliefs into empowering ones.
✧ You’re open to mindfulness, hypnotherapy, or holistic approaches to healing.
✧ You want to create meaningful, lasting change in your life.
Contact JamesJenn's Tarot Readings May Be For You If...
You're facing personal challenges and seeking clarity and guidance.
You have questions about love, career, finances, or major life decisions.
You're open to exploring the mystical realm of the Tarot and uncovering its profound wisdom.
You're ready to embrace the insights and guidance offered by the Tarot to empower your journey forward.
You're eager to gain a deeper understanding of your circumstances and unlock the tools for transformation and growth.
Perhaps you’ve been wondering:
- •
"I feel stuck, like I can’t move forward.”
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“I want to feel more confident and resilient, but I don’t know how.”
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“How do I start reconnecting with myself in the middle of life’s chaos?”
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"I want to believe that change is possible, but I feel overwhelmed by everything around me."
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"How can I find the time or energy to focus on myself with everything else going on?"
- Â
- Should any of this feel familiar, I’m here to help you move forward with clarity and confidence.
Is this where you are right now?...Â
✧ You’re a high-achieving professional feeling overwhelmed or disconnected.
✧ You want to transform self-defeating beliefs into empowering ones.
✧ You’re open to mindfulness, hypnotherapy, or holistic approaches to healing.
✧ You want to create meaningful, lasting change in your life.
Contact JamesMy Treatment Approach
inspired by mindfulness, meditation, and global service
I combine mindfulness-based techniques, hypnotherapy, cognitive behavioral therapy (CBT), and energy psychology to offer a holistic and personalized approach to healing.Â
Here’s What You Can Expect:
........
01.Â
A focus on uncovering and transforming self-limiting beliefs
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02.
Integrative mindfulness practices to build resilience and clarity.
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03.
Tailored sessions to address anxiety, stress, or performance challenges.
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04.
A supportive and non-judgmental environment for exploration and growth.
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My approach is rooted in evidence-based practices and inspired by my experiences with Vipassana meditation, mindfulness training, and global service in the Peace Corps. Whether you're seeking relief from anxiety, enhanced performance, or greater alignment with your true self, I’m here to help you on your journey.
My Treatment Approach
inspired by mindfulness, meditation, and global service
I combine mindfulness-based techniques, hypnotherapy, cognitive behavioral therapy (CBT), and energy psychology to offer a holistic and personalized approach to healing.Â
Here’s What You Can Expect:
........
01.Â
A focus on uncovering and transforming self-limiting beliefs
Â
02.
Integrative mindfulness practices to build resilience and clarity.
Â
03.
Tailored sessions to address anxiety, stress, or performance challenges.
Â
04.
A supportive and non-judgmental environment for exploration and growth.
Â
My approach is rooted in evidence-based practices and inspired by my experiences with Vipassana meditation, mindfulness training, and global service in the Peace Corps. Whether you're seeking relief from anxiety, enhanced performance, or greater alignment with your true self, I’m here to help you on your journey.
Imagine Transforming Your Life to:
✧ Cultivate resilience and mindfulness in your daily life.
✧ Overcome anxiety, self-doubt, and limiting beliefs.
✧ Build healthier relationships and align with your true self.
✧ Enhance performance in work, sports, and personal goals.
Imagine Transforming Your Life to:
✧ Cultivate resilience and mindfulness in your daily life.
✧ Overcome anxiety, self-doubt, and limiting beliefs.
✧ Build healthier relationships and align with your true self.
✧ Enhance performance in work, sports, and personal goals.
Personalized Counseling and Coaching Services
I offer individual counseling, hypnotherapy, mindfulness coaching, and holistic life coaching tailored to your unique needs.
.......
1-1 Counseling
- Sessions: $200 per 45 minutes
- Free 20-minute consultation to explore if we’re the right fit.
- Out-of-Network Provider (OON): Superbill available for insurance reimbursement.
Note: Insurance is not accepted for direct billing.
Contact your insurer for specific details, but many plans may reimburse 50-80%.
Personalized Counseling and Coaching Services
I offer individual counseling, hypnotherapy, mindfulness coaching, and holistic life coaching tailored to your unique needs.
.......
1-1 Counseling
- Sessions: $200 per 45 minutes
- Free 20-minute consultation to explore if we’re the right fit.
- Out-of-Network Provider (OON): Superbill available for insurance reimbursement.
Note: Insurance is not accepted for direct billing.
Contact your insurer for specific details, but many plans may reimburse 50-80%.
Why I Do This Work
.......
My journey as a truth-seeker and healer began through personal experiences of overcoming anxiety, injuries, and life’s challenges. Inspired by transformative practices like Vipassana meditation and mindfulness-based stress reduction (MBSR), I’ve dedicated my career to helping others find their way to empowerment, healing, and purpose.
Ready to Take the Next Step?
Contact James
Why I Do This Work
.......
My journey as a truth-seeker and healer began through personal experiences of overcoming anxiety, injuries, and life’s challenges. Inspired by transformative practices like Vipassana meditation and mindfulness-based stress reduction (MBSR), I’ve dedicated my career to helping others find their way to empowerment, healing, and purpose.
