Licensed Therapist in Ellicott City, MD - Transform Limiting Beliefs Into the Life You Want
With 20+ years of experience as a licensed therapist, MBSR teacher, and hypnotherapist, I help clients in Ellicott City and throughout Maryland overcome anxiety, depression, and self-doubt.
I guide change-driven individuals—especially professionals and those in major life transitions—beyond what's holding them back into the life they want to live. Through my unique integration of evidence-based therapy, Mindfulness-Based Stress Reduction (MBSR), and holistic practices, we'll transform anxiety and fear into lasting clarity, confidence, and authentic connection.
Ready to begin your transformation? Contact me for a free consultation or visit my Psychology Today profile to learn more.
Be sure to tune in and subscribe to the Journey Mindfulness Podcast on Spotify, Apple, or YouTube.
Read why The Columbia Mom called Journey Mindfulness 'not just another wellness service, but a lifeline' for overwhelmed parents.
Licensed Therapist in Ellicott City, MD - Transform Limiting Beliefs Into the Life You Want
With 20+ years of experience as a licensed therapist, MBSR teacher, and hypnotherapist, I help clients in Ellicott City and throughout Maryland overcome anxiety, depression, and self-doubt.
I guide change-driven individuals—especially professionals and those in major life transitions—beyond what's holding them back into the life they want to live. Through my unique integration of evidence-based therapy, Mindfulness-Based Stress Reduction (MBSR), and holistic practices, we'll transform anxiety and fear into lasting clarity, confidence, and authentic connection.
Ready to begin your transformation? Contact me for a free consultation or visit my Psychology Today profile to learn more.
Be sure to tune in and subscribe to the Journey Mindfulness Podcast on Spotify, Apple, or YouTube.
Read why The Columbia Mom called Journey Mindfulness 'not just another wellness service, but a lifeline' for overwhelmed parents.
Why Choose Journey Mindfulness?
.......
You deserve more than just managing your stress and anxiety—you deserve to thrive.
My unique integration of licensed clinical therapy, Mindfulness-Based Stress Reduction (MBSR), and holistic practices offers a comprehensive path to healing.
Whether you're a high-performer seeking peak mental wellness or navigating major life transitions, we'll transform limiting beliefs, build emotional resilience, and help you create the authentic, fulfilling life you're seeking.
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Why Choose Journey Mindfulness?
.......
You deserve more than just managing your stress and anxiety—you deserve to thrive. My unique integration of licensed clinical therapy, Mindfulness-Based Stress Reduction (MBSR), and holistic practices offers a comprehensive path to healing. Whether you're a high-performer seeking peak mental wellness or navigating major life transitions, we'll transform limiting beliefs, build emotional resilience, and help you create the authentic, fulfilling life you're seeking.
''Your own positive future begins in this moment. All you have is right now. Every goal is possible from here.''
_
Lao Tzu
Author of the Tao Te Ching
''Your own positive future begins in this moment. All you have is right now. Every goal is possible from here.''
_
Lao Tzu
Author of the Tao Te Ching
Services & Specialties
I provide individual therapy, mindfulness coaching, and group sessions for anxiety, depression, stress management, and career transitions. My evidence-based approach integrates cognitive behavioral therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and hypnotherapy to create lasting transformation.
Who I Help:
- High-achieving professionals and executives
- Healthcare workers and first responders
- Entrepreneurs and business leaders
- Adults navigating major life transitions
- Athletes seeking peak mental performance
Professional Credentials:
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Licensed Clinical Professional Counselor (LCPC) in Maryland
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Board-Approved Clinical Supervisor
-
Qualified MBSR Instructor (UC San Diego Center for Mindfulness)
-
Trained Mindful Performance Enhancement Coach (mPEAK)
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Master of Science in Counseling, Johns Hopkins University
Services & Specialties
I provide individual therapy, mindfulness coaching, and group sessions for anxiety, depression, stress management, and career transitions. My evidence-based approach integrates cognitive behavioral therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and hypnotherapy to create lasting transformation.
Who I Help:
- High-achieving professionals and executives
- Healthcare workers and first responders
- Entrepreneurs and business leaders
- Adults navigating major life transitions
- Athletes seeking peak mental performance
Professional Credentials:
-
Licensed Clinical Professional Counselor (LCPC) in Maryland
-
Board-Approved Clinical Supervisor
-
Qualified MBSR Instructor (UC San Diego Center for Mindfulness)
-
Trained Mindful Performance Enhancement Coach (mPEAK)
-
Master of Science in Counseling, Johns Hopkins University
