Anxiety Therapy & Counseling in Ellicott City | James O’Neill, LCPC
Helping you transform limiting beliefs into a life of authentic alignment.
You're driven, self-aware, and doing the inner work—but something still feels off. Maybe it's anxiety that won't quit despite your success, or a deeper knowing that you're not living your real life yet.
I help people stop managing symptoms and start transforming what's actually in the way. This isn't traditional talk therapy. I blend clinical depth with mindfulness, hypnotherapy, and consciousness work to create shifts that last—not insights that fade by Friday.
With over 20 years of experience as a Licensed Clinical Professional Counselor (LCPC) and a Qualified MBSR Instructor, I help change-driven adults in Ellicott City and throughout Maryland break free from the cycle of fear, doubt, and anxiety.
Ready to master your mind and move beyond limiting beliefs? Schedule your free consultation here, or visit my Psychology Today profile to learn more.
Be sure to tune in and subscribe to the Journey Mindfulness Podcast on Spotify, Apple, or YouTube.
A Lifeline for Overwhelmed Parents
Recently, in the community The Columbia Mom shared her experience with James, describing the support she found here as 'not just another wellness service, but a lifeline.'"
Watch Her Viral Hypnosis Experience on Instagram
Discover how blending evidence-based therapy with transformational practices like hypnosis creates the doorway to freedom and clarity you’ve been seeking.
Anxiety Therapy & Counseling in Ellicott City | James O’Neill, LCPC
Helping you transform limiting beliefs into a life of authentic alignment.
You're driven, self-aware, and doing the inner work—but something still feels off. Maybe it's anxiety that won't quit despite your success, or a deeper knowing that you're not living your real life yet. I help people stop managing symptoms and start transforming what's actually in the way. This isn't traditional talk therapy. I blend clinical depth with mindfulness, hypnotherapy, and consciousness work to create shifts that last—not insights that fade by Friday.
With over 20 years of experience as a Licensed Clinical Professional Counselor (LCPC) and a Qualified MBSR Instructor, I help change-driven adults in Ellicott City and throughout Maryland break free from the cycle of fear, doubt, and anxiety.
Ready to master your mind and move beyond limiting beliefs? Schedule your free consultation here, or visit my Psychology Today profile to learn more.
Be sure to tune in and subscribe to the Journey Mindfulness Podcast on Spotify, Apple, or YouTube.
A Lifeline for Overwhelmed Parents
Recently, in the community The Columbia Mom shared her experience with James, describing the support she found here as 'not just another wellness service, but a lifeline.'"
Watch Her Viral Hypnosis Experience on Instagram
Discover how blending evidence-based therapy with transformational practices like hypnosis creates the doorway to freedom and clarity you’ve been seeking.
Why Choose Journey Mindfulness?
.......
You deserve more than just managing your stress and anxiety—you deserve to thrive.
My unique integration of licensed clinical therapy, Mindfulness-Based Stress Reduction (MBSR), and holistic practices offers a comprehensive path to healing.
Whether you're a high-performer seeking peak mental wellness or navigating major life transitions, we'll transform limiting beliefs, build emotional resilience, and help you create the authentic, fulfilling life you're seeking.
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Why Choose Journey Mindfulness?
.......
You deserve more than just managing your stress and anxiety—you deserve to thrive. My unique integration of licensed clinical therapy, Mindfulness-Based Stress Reduction (MBSR), and holistic practices offers a comprehensive path to healing. Whether you're a high-performer seeking peak mental wellness or navigating major life transitions, we'll transform limiting beliefs, build emotional resilience, and help you create the authentic, fulfilling life you're seeking.
''Your own positive future begins in this moment. All you have is right now. Every goal is possible from here.''
_
Lao Tzu
Author of the Tao Te Ching
''Your own positive future begins in this moment. All you have is right now. Every goal is possible from here.''
_
Lao Tzu
Author of the Tao Te Ching
Services & Specialties
I provide individual therapy, mindfulness coaching, and group sessions for anxiety, depression, stress management, and career transitions. My evidence-based approach integrates cognitive behavioral therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and hypnotherapy to create lasting transformation.
Who I Help:
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High-Achieving Professionals: Overcome high-functioning anxiety and burnout to lead with clarity and purpose.
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Individuals in Transition: Navigate life changes by transforming fear and doubt into authentic alignment.
-
Healthcare & First Responders: Build emotional resilience and manage the stress of frontline care.
-
High-Performers & Athletes: Master your mind to transform performance anxiety into unshakable confidence.
Professional Credentials:
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Licensed Clinical Professional Counselor (LCPC) in Maryland
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Board-Approved Clinical Supervisor
-
Qualified MBSR Instructor (UC San Diego Center for Mindfulness)
-
Trained Mindful Performance Enhancement Coach (mPEAK)
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Master of Science in Counseling, Johns Hopkins University
Services & Specialties
I provide individual therapy, mindfulness coaching, and group sessions for anxiety, depression, stress management, and career transitions. My evidence-based approach integrates cognitive behavioral therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and hypnotherapy to create lasting transformation.
Who I Help: Transforming Challenges into Freedom
-
High-Achieving Professionals: Overcome high-functioning anxiety and burnout to lead with clarity and purpose.
-
Individuals in Transition: Navigate life changes by transforming fear and doubt into authentic alignment.
-
Healthcare & First Responders: Build emotional resilience and manage the stress of frontline care.
-
High-Performers & Athletes: Master your mind to transform performance anxiety into unshakable confidence.
Professional Credentials:
-
Licensed Clinical Professional Counselor (LCPC) in Maryland
-
Board-Approved Clinical Supervisor
-
Qualified MBSR Instructor (UC San Diego Center for Mindfulness)
-
Trained Mindful Performance Enhancement Coach (mPEAK)
-
Master of Science in Counseling, Johns Hopkins University
