Journey Into Mindfulness
Learn Evidence-Based Meditation Skills in an Intimate Group Setting
Â
Save Your SpotJourney Into Mindfulness
Learn Evidence-Based Meditation Skills in an Intimate Group Setting
Â
Save Your SpotYour Guide: James O'Neill, LCPC
As a qualified teacher of Mindfulness Based Stress Reduction (MBSR), I combine decades of personal meditation practice with professional expertise to create a welcoming space for learning and growth. My approach is grounded in both rigorous clinical training and deep experiential practice in the Vipassana tradition.
Professional Credentials:
- • Licensed Clinical Professional Counselor in Maryland
- • Board Approved Supervisor for Licensed Graduate Professional Counselors
- • Qualified Teacher of Mindfulness Based Stress Reduction (MBSR)
- • Trained mPEAK Coach under the mentorship of Pete Kirchmer
- • M.S. in Counseling, Johns Hopkins University
- • B.A. in History, Loyola University Maryland
Specialized Training & Experience:
- •Emotional Freedom Technique (EFT/Tapping)
- •Inner Child Regression Work
- •Vipassana Meditation practitioner, inspired by the work of S.N. Goenka
- •Returned Peace Corps Volunteer (Bangladesh)
- •Dedicated practice helping professionals, athletes, and entrepreneurs cultivate resilience, mindfulness, and self-awareness
Your Guide: James O'Neill, LCP
As a qualified teacher of Mindfulness Based Stress Reduction (MBSR), I combine decades of personal meditation practice with professional expertise to create a welcoming space for learning and growth. My approach is grounded in both rigorous clinical training and deep experiential practice in the Vipassana tradition.
Professional Credentials:
- • Licensed Clinical Professional Counselor in Maryland
- • Board Approved Supervisor for Licensed Graduate Professional Counselors
- • Qualified Teacher of Mindfulness Based Stress Reduction (MBSR)
- • Trained mPEAK Coach under the mentorship of Pete Kirchmer
- • M.S. in Counseling, Johns Hopkins University
- • B.A. in History, Loyola University Maryland
Specialized Training & Experience:
- •Emotional Freedom Technique (EFT/Tapping)
- •Inner Child Regression Work
- •Vipassana Meditation practitioner, inspired by the work of S.N. Goenka
- •Returned Peace Corps Volunteer (Bangladesh)
- •Dedicated practice helping professionals, athletes, and entrepreneurs cultivate resilience, mindfulness, and self-awareness
Are You Ready to Transform Your Relationship with Stress?
.......
In our fast-paced world, finding moments of genuine peace can feel impossible. Maybe you've tried meditation apps or YouTube videos, but something's missing. You're looking for real guidance, authentic community, and evidence-based practices that actually work.
Are You Ready to Transform Your Relationship with Stress?
.......
In our fast-paced world, finding moments of genuine peace can feel impossible. Maybe you've tried meditation apps or YouTube videos, but something's missing. You're looking for real guidance, authentic community, and evidence-based practices that actually work.
Perhaps you’ve been wondering:
-
•
"Why can't I seem to quiet my racing thoughts?"
-
•
"How do others make meditation look so easy?"
-
•
"Is there a way to handle stress that doesn't involve more stress?"
-
•
"What if I'm doing it wrong?"
Â
-
•
"Could meditation really make a difference in my daily life?"
This Group Might Be Perfect For You If…
✧ You're curious about meditation but don't know where to start
✧ You want to learn how your mind works
✧ You're seeking practical tools for managing stress
✧ You value learning in a supportive community
✧ You're ready to develop a sustainable mindfulness practice
Save Your SpotPerhaps you’ve been wondering:
- •
"Why can't I seem to quiet my racing thoughts?"
- •
"How do others make meditation look so easy?"
- •
"Is there a way to handle stress that doesn't involve more stress?"
- •
"What if I'm doing it wrong?"
- •
"Could meditation really make a difference in my daily life?"
This Group Might Be Perfect For You If…
✧ You're curious about meditation but don't know where to start
✧ You want to learn how your mind works
✧ You're seeking practical tools for managing stress
✧ You value learning in a supportive community.
✧ You're ready to develop a sustainable mindfulness practice
Save Your SpotThe Weekly Meditation Experience
A Journey into Present-Moment Awareness
Each week we offer a warm, welcoming space where everyone—from complete beginners to seasoned meditators—can come together to explore mindfulness. This transformative practice allows you to:
........
01.Â
Learn evidence-based mindfulness skills that work in real life
Â
02.
Discover how to respond to stress effectively, rather than getting caught in old reactive patterns
Â
03.
Practice meditation in a supportive environment where every question is welcomed and no one is "doing it wrong"
Â
04.
Connect with a community of fellow seekers, sharing the journey of self-discovery
Â
05.
Build a sustainable foundation for lasting transformation that extends far beyond our weekly sessions
Â
This practical approach to mindfulness draws from centuries-old wisdom while being grounded in modern research and real-world application. Through careful guidance and structured practice, you'll learn to navigate life's challenges with greater ease and awareness.
Every person's journey with meditation is unique, but one thing remains constant - the transformative power of consistent, guided practice in community.
The Weekly Meditation Experience
A Journey into Present-Moment Awareness
Each week we offer a warm, welcoming space where everyone—from complete beginners to seasoned meditators—can come together to explore mindfulness. This transformative practice allows you to:
........
01.Â
Learn evidence-based mindfulness skills that work in real life
Â
02.
Discover how to respond to stress effectively, rather than getting caught in old reactive patterns
Â
03.
Practice meditation in a supportive environment where every question is welcomed and no one is "doing it wrong"
Â
04.
Connect with a community of fellow seekers, sharing the journey of self-discovery
Â
05.
Build a sustainable foundation for lasting transformation that extends far beyond our weekly sessions
Â
This practical approach to mindfulness draws from centuries-old wisdom while being grounded in modern research and real-world application. Through careful guidance and structured practice, you'll learn to navigate life's challenges with greater ease and awareness.
Every person's journey with meditation is unique, but one thing remains constant - the transformative power of consistent, guided practice in community.
Experience the Transformative Power of Mindfulness:
✧ Find genuine calm, even during life's storms
✧ Learn how your mind works (and why it sometimes feels like it's working against you)
✧ Develop practical tools for managing stress and anxiety
✧ Build resilience that stays with you long after class ends
✧ Access evidence-based techniques for emotional balance and clarity
Each session builds your capacity to respond rather than react... to choose peace over chaos... to meet life's challenges with wisdom instead of worry.
Experience the Transformative Power of Mindfulness:
✧ Find genuine calm, even during life's storms
✧ Learn how your mind works (and why it sometimes feels like it's working against you)
✧ Develop practical tools for managing stress and anxiety
✧ Build resilience that stays with you long after class ends
✧ Access evidence-based techniques for emotional balance and clarity
Each session builds your capacity to respond rather than react... to choose peace over chaos... to meet life's challenges with wisdom instead of worry.
Session Details
.......
Location & Schedule:
- Small group setting (maximum 12 participants)
- Live sessions at Journey Mindfulness in Ellicott City, MD
- Mondays 10:30-11:30am or Tuesdays 9:30-10:30am Â
Investment:
- Pay-what-you-want format
- Recommended contribution: $20 per session
- (No minimum required - we believe mindfulness should be accessible to all)Â
What to Bring:
- Comfortable clothing
- An open mind
- Your natural curiosity about meditationÂ
Session Details
.......
Location & Schedule:
- Small group setting (maximum 12 participants)
- Live sessions at Journey Mindfulness in Ellicott City, MD
- Mondays 10:30-11:30am or Tuesdays 9:30-10:30am Â
Investment:
- Pay-what-you-want format
- Recommended contribution: $20 per session
- (No minimum required - we believe mindfulness should be accessible to all)
What to Bring:
- Comfortable clothing
- An open mind
- Your natural curiosity about meditation
Why I Do This Work
.......
My journey with mindfulness began through my own practice in the Vipassana tradition. Through years of personal practice and professional training, I've witnessed how evidence-based mindfulness techniques can transform our relationship with stress and enhance our daily lives.
As an MBSR Teacher, I'm committed to making these powerful tools accessible and practical for everyone who joins our community.
Ready to Begin Your Mindfulness Journey?
Save Your Spot
Why I Do This Work
.......
My journey with mindfulness began through my own practice in the Vipassana tradition. Through years of personal practice and professional training, I've witnessed how evidence-based mindfulness techniques can transform our relationship with stress and enhance our daily lives.
As an MBSR Teacher, I'm committed to making these powerful tools accessible and practical for everyone who joins our community.
