Individual Counseling & Life Coaching
The anxiety that won't quit. The self-doubt that keeps you small. The feeling you're living someone else's life.
You're ready for something deeper than coping strategies.
I guide you beyond limiting beliefs into the life you want to live. As a Licensed Clinical Professional Counselor and certified mindfulness teacher, I blend evidence-based therapy with transformational practices that help you break free from fear, doubt, and old patterns.
Sessions available: In-person (Ellicott City) • Online • Walk-and-talk outdoors
Each session combines conversation with mindfulness practice—giving you practical tools while exploring the deeper patterns keeping you stuck. You'll develop the awareness to catch old patterns before they catch you, and the presence to respond from freedom instead of fear.
I work best with people genuinely ready to do the inner work. Not looking for quick fixes, but willing to explore what's underneath.
Ready to begin? Schedule a free 15-minute conversation.
Mindfulness Based Stress Reduction (MBSR) Online Course
You're tired of just coping with stress and anxiety. You're ready to actually change your relationship with what's difficult.
Mindfulness-Based Stress Reduction (MBSR) teaches you to work with stress, pain, and difficult emotions instead of fighting them. Over 8 weeks of self-guided practice, you'll develop the awareness to catch stress before it catches you and the presence to respond from clarity instead of reaction.
MBSR helps with chronic pain, sleep problems, anxiety, depression, and the countless ways stress shows up. More than managing symptoms, it gives you a foundation for living with calm, resilience, and authentic freedom.
This self-paced program includes: 8 weeks of guided instruction • Recorded meditations • Practical daily tools
Originally developed by Dr. Jon Kabat-Zinn, MBSR has helped millions discover that the peace they're seeking is available right here, beneath the noise.
Ready to transform your relationship with stress?
Weekly In-Person Group Meditation
Recharge your week in our intimate, small-group meditation sessions. Choose from our dates of upcoming Monday or Tuesday evenings to deepen your practice, cultivate calm, and connect with fellow practitioners under expert guidance. With a name-your-price model for each session, simply pick a date, enroll, and show up—no long-term commitment required.
In-Person mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) Program
Unlock your potential with mPEAK — an 8-week, in-person mindfulness training program designed for high-achievers like you. Whether you’re an athlete, entrepreneur, or professional seeking greater focus, resilience, and success, mPEAK integrates cutting-edge neuroscience, mindfulness practices, and sports psychology to take your performance to the next level.
LEARN MORE
Guided Self-HypnosisÂ
This powerful guided self-hypnosis has been carefully crafted with Brainwave THETA 8Hz frequencies, specifically designed to help you conquer FEAR and cultivate a deep sense of COURAGE. In addition, this hypnosis works to enhance your self-confidence and build lasting self-esteem. Created by experienced Mindfulness Teacher and Hypnotherapist James O'Neill, this transformative experience will guide you toward a stronger, more confident version of yourself, unlocking your full potential in both personal and professional areas of life. Â
In-Person QHHT (Quantum Healing Hypnosis Technique) Sessions
This profound method, developed by Dolores Cannon over 50 years of research, goes far beyond traditional hypnosis. Through careful guidance and the Somnambulistic state, you'll be able to bypass the conscious mind's limitations and access the unlimited wisdom of your soul. Every session is unique, as personal as your own soul's journey. But one thing remains constant - the transformative power of connecting with your Higher Self.Â
LEARN MORE
In-Person MBSR (Mindfulness Based Stress Reduction)
Join our science-backed, 8-week Live MBSR program—limited to just 12 participants. Choose from two upcoming 2025 sessions (Summer and Fall) and learn the exact mindfulness techniques used by Fortune 500 executives and leading surgeons to stop stress in its tracks, quiet your racing mind, and build lasting resilience. For over 40 years, this proven program has helped millions of people transform their relationship with stress and discover lasting peace of mind.
Individual Counseling & Life Coaching
The anxiety that won't quit. The self-doubt that keeps you small. The feeling you're living someone else's life.
You're ready for something deeper than coping strategies.
I guide you beyond limiting beliefs into the life you want to live. As a Licensed Clinical Professional Counselor and certified mindfulness teacher, I blend evidence-based therapy with transformational practices that help you break free from fear, doubt, and old patterns.
Sessions available: In-person (Ellicott City) • Online • Walk-and-talk outdoors
Each session combines conversation with mindfulness practice—giving you practical tools while exploring the deeper patterns keeping you stuck. You'll develop the awareness to catch old patterns before they catch you, and the presence to respond from freedom instead of fear.
I work best with people genuinely ready to do the inner work. Not looking for quick fixes, but willing to explore what's underneath.
Ready to begin? Schedule a free 15-minute conversation.
Mindfulness Based Stress Reduction (MBSR) Online Course
You're tired of just coping with stress and anxiety. You're ready to actually change your relationship with what's difficult.
Mindfulness-Based Stress Reduction (MBSR) teaches you to work with stress, pain, and difficult emotions instead of fighting them. Over 8 weeks of self-guided practice, you'll develop the awareness to catch stress before it catches you and the presence to respond from clarity instead of reaction.
MBSR helps with chronic pain, sleep problems, anxiety, depression, and the countless ways stress shows up. More than managing symptoms, it gives you a foundation for living with calm, resilience, and authentic freedom.
This self-paced program includes: 8 weeks of guided instruction • Recorded meditations • Practical daily tools
Originally developed by Dr. Jon Kabat-Zinn, MBSR has helped millions discover that the peace they're seeking is available right here, beneath the noise.
Ready to transform your relationship with stress?
In-Person mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) Program
Unlock your potential with mPEAK — an 8-week, in-person mindfulness training program designed for high-achievers like you. Whether you’re an athlete, entrepreneur, or professional seeking greater focus, resilience, and success, mPEAK integrates cutting-edge neuroscience, mindfulness practices, and sports psychology to take your performance to the next level.
LEARN MORE
Weekly In-Person Group Meditation
Recharge your week in our intimate, small-group meditation sessions. Choose from our dates of upcoming Monday or Tuesday evenings to deepen your practice, cultivate calm, and connect with fellow practitioners under expert guidance. With a name-your-price model for each session, simply pick a date, enroll, and show up—no long-term commitment required.
Guided Self-HypnosisÂ
This powerful guided self-hypnosis has been carefully crafted with Brainwave THETA 8Hz frequencies, specifically designed to help you conquer FEAR and cultivate a deep sense of COURAGE. In addition, this hypnosis works to enhance your self-confidence and build lasting self-esteem. Created by experienced Mindfulness Teacher and Hypnotherapist James O'Neill, this transformative experience will guide you toward a stronger, more confident version of yourself, unlocking your full potential in both personal and professional areas of life. Â
In-Person QHHT (Quantum Healing Hypnosis Technique) Sessions
This profound method, developed by Dolores Cannon over 50 years of research, goes far beyond traditional hypnosis. Through careful guidance and the Somnambulistic state, you'll be able to bypass the conscious mind's limitations and access the unlimited wisdom of your soul. Every session is unique, as personal as your own soul's journey. But one thing remains constant - the transformative power of connecting with your Higher Self.Â
LEARN MORE
In-Person MBSR (Mindfulness Based Stress Reduction)
Join our science-backed, 8-week Live MBSR program—limited to just 12 participants. Choose from two upcoming 2025 sessions (Summer and Fall) and learn the exact mindfulness techniques used by Fortune 500 executives and leading surgeons to stop stress in its tracks, quiet your racing mind, and build lasting resilience. For over 40 years, this proven program has helped millions of people transform their relationship with stress and discover lasting peace of mind.
LEARN MORE