Individual Counseling & Life Coaching
I offer transformational individual counseling, hypnotherapy, past-life regression, Emotional Freedom Technique (EFT), Quantum Healing Hypnosis Technique (QHHT), mindfulness coaching, and holistic life coaching online or in my office in beautiful Ellicott City, MD.
I specialize in working with highly successful men & women in tackling personal, professional, and spiritual challenges. I help identify and transform self-defeating core beliefs into experiences that support healthy relationships and well-being.
I offer a free 20-minute consultation to see if we’re a good fit.
Weekly In-Person Group Meditation
Recharge your week in our intimate, small-group meditation sessions. Choose from our dates of upcoming Monday or Tuesday evenings to deepen your practice, cultivate calm, and connect with fellow practitioners under expert guidance. With a name-your-price model for each session, simply pick a date, enroll, and show up—no long-term commitment required.
In-Person mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) Program
Unlock your potential with mPEAK — an 8-week, in-person mindfulness training program designed for high-achievers like you. Whether you’re an athlete, entrepreneur, or professional seeking greater focus, resilience, and success, mPEAK integrates cutting-edge neuroscience, mindfulness practices, and sports psychology to take your performance to the next level.
LEARN MOREMindfulness Based Stress Reduction (MBSR) Online Course
The MBSR course can have a number of positive medical and psychological benefits for people suffering from chronic pain, sleep problems, fatigue, anxiety/panic attacks, depression, fibromyalgia, irritable bowel syndrome, headaches, and stress. The ultimate goal of the MBSR workshops is to learn both creative and adaptive ways to work and reduce stress. The course has been around since 1979 but is based on meditative practices that are thousands of years old. Â
Guided Self-HypnosisÂ
This powerful guided self-hypnosis has been carefully crafted with Brainwave THETA 8Hz frequencies, specifically designed to help you conquer FEAR and cultivate a deep sense of COURAGE. In addition, this hypnosis works to enhance your self-confidence and build lasting self-esteem. Created by experienced Mindfulness Teacher and Hypnotherapist James O'Neill, this transformative experience will guide you toward a stronger, more confident version of yourself, unlocking your full potential in both personal and professional areas of life. Â
In-Person QHHT (Quantum Healing Hypnosis Technique) Sessions
This profound method, developed by Dolores Cannon over 50 years of research, goes far beyond traditional hypnosis. Through careful guidance and the Somnambulistic state, you'll be able to bypass the conscious mind's limitations and access the unlimited wisdom of your soul. Every session is unique, as personal as your own soul's journey. But one thing remains constant - the transformative power of connecting with your Higher Self.Â
LEARN MORE
In-Person MBSR (Mindfulness Based Stress Reduction)
Join our science-backed, 8-week Live MBSR program—limited to just 12 participants. Choose from two upcoming 2025 sessions (Summer and Fall) and learn the exact mindfulness techniques used by Fortune 500 executives and leading surgeons to stop stress in its tracks, quiet your racing mind, and build lasting resilience. For over 40 years, this proven program has helped millions of people transform their relationship with stress and discover lasting peace of mind.
Individual Counseling & Life Coaching
I offer individual counseling, hypnotherapy, past-life regression, Emotional Freedom Technique (EFT/Tapping), Quantum Healing Hypnosis Technique (QHHT), mindfulness coaching, and holistic life coaching online or in my office in Ellicott City, MD.
I specialize in working with highly successful men & women in tackling personal, professional, and spiritual challenges. I help identify and transform self-defeating core beliefs into experiences that support healthy relationships and well-being.
I offer a free 20-minute consultation to see if we’re a good fit.
Weekly In-Person Group Meditation
Recharge your week in our intimate, small-group meditation sessions. Choose from our dates of upcoming Monday or Tuesday evenings to deepen your practice, cultivate calm, and connect with fellow practitioners under expert guidance. With a name-your-price model for each session, simply pick a date, enroll, and show up—no long-term commitment required.
In-Person mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) Program
Unlock your potential with mPEAK — an 8-week, in-person mindfulness training program designed for high-achievers like you. Whether you’re an athlete, entrepreneur, or professional seeking greater focus, resilience, and success, mPEAK integrates cutting-edge neuroscience, mindfulness practices, and sports psychology to take your performance to the next level.
LEARN MORE
Mindfulness Based Stress Reduction (MBSR) Online Course
The MBSR course can have a number of positive medical and psychological benefits for people suffering from chronic pain, sleep problems, fatigue, anxiety/panic attacks, depression, fibromyalgia, irritable bowel syndrome, headaches, and stress. The ultimate goal of the MBSR workshops is to learn both creative and adaptive ways to work and reduce stress. The course has been around since 1979 but is based on meditative practices that are thousands of years old. Â
Guided Self-HypnosisÂ
This powerful guided self-hypnosis has been carefully crafted with Brainwave THETA 8Hz frequencies, specifically designed to help you conquer FEAR and cultivate a deep sense of COURAGE. In addition, this hypnosis works to enhance your self-confidence and build lasting self-esteem. Created by experienced Mindfulness Teacher and Hypnotherapist James O'Neill, this transformative experience will guide you toward a stronger, more confident version of yourself, unlocking your full potential in both personal and professional areas of life. Â
In-Person QHHT (Quantum Healing Hypnosis Technique) Sessions
This profound method, developed by Dolores Cannon over 50 years of research, goes far beyond traditional hypnosis. Through careful guidance and the Somnambulistic state, you'll be able to bypass the conscious mind's limitations and access the unlimited wisdom of your soul. Every session is unique, as personal as your own soul's journey. But one thing remains constant - the transformative power of connecting with your Higher Self.Â
LEARN MORE
In-Person MBSR (Mindfulness Based Stress Reduction)
Join our science-backed, 8-week Live MBSR program—limited to just 12 participants. Choose from two upcoming 2025 sessions (Summer and Fall) and learn the exact mindfulness techniques used by Fortune 500 executives and leading surgeons to stop stress in its tracks, quiet your racing mind, and build lasting resilience. For over 40 years, this proven program has helped millions of people transform their relationship with stress and discover lasting peace of mind.
LEARN MORE