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Unlock your potential with mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) — an 8-week, in-person mindfulness training program designed for high-achievers like you.
Whether you’re an athlete, entrepreneur, or professional seeking greater focus, resilience, and success, mPEAK integrates cutting-edge neuroscience, mindfulness practices, and sports psychology to take your performance to the next level.
Join us in Ellicott City, MD, starting February 20, 2025. Seats are limited!
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Unlock your potential with mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) — an 8-week, in-person mindfulness training program designed for high-achievers like you.
Whether you’re an athlete, entrepreneur, or professional seeking greater focus, resilience, and success, mPEAK integrates cutting-edge neuroscience, mindfulness practices, and sports psychology to take your performance to the next level.
Join us in Ellicott City, MD, starting February 20, 2025. Seats are limited!
00
DAYS
00
HOURS
00
MINS
00
SECS
Individual Counseling & Life Coaching
I offer transformational individual counseling, hypnotherapy, past-life regression, Emotional Freedom Technique (EFT), Quantum Healing Hypnosis Technique (QHHT), mindfulness coaching, and holistic life coaching online or in my office in beautiful Ellicott City, MD.
I specialize in working with highly successful men & women in tackling personal, professional, and spiritual challenges. I help identify and transform self-defeating core beliefs into experiences that support healthy relationships and well-being.
I offer a free 20-minute consultation to see if we’re a good fit.
Mindfulness Based Stress Reduction (MBSR) Online Course
The MBSR course can have a number of positive medical and psychological benefits for people suffering from chronic pain, sleep problems, fatigue, anxiety/panic attacks, depression, fibromyalgia, irritable bowel syndrome, headaches, and stress. The ultimate goal of the MBSR workshops is to learn both creative and adaptive ways to work and reduce stress. The course has been around since 1979 but is based on meditative practices that are thousands of years old. Â
Guided Self-HypnosisÂ
This powerful guided self-hypnosis has been carefully crafted with Brainwave THETA 8Hz frequencies, specifically designed to help you conquer FEAR and cultivate a deep sense of COURAGE. In addition, this hypnosis works to enhance your self-confidence and build lasting self-esteem. Created by experienced Mindfulness Teacher and Hypnotherapist James O'Neill, this transformative experience will guide you toward a stronger, more confident version of yourself, unlocking your full potential in both personal and professional areas of life. Â
Individual Counseling & Life Coaching
I offer individual counseling, hypnotherapy, past-life regression, Emotional Freedom Technique (EFT/Tapping), Quantum Healing Hypnosis Technique (QHHT), mindfulness coaching, and holistic life coaching online or in my office in Ellicott City, MD.
I specialize in working with highly successful men & women in tackling personal, professional, and spiritual challenges. I help identify and transform self-defeating core beliefs into experiences that support healthy relationships and well-being.
I offer a free 20-minute consultation to see if we’re a good fit.
Mindfulness Based Stress Reduction (MBSR) Online Course
The MBSR course can have a number of positive medical and psychological benefits for people suffering from chronic pain, sleep problems, fatigue, anxiety/panic attacks, depression, fibromyalgia, irritable bowel syndrome, headaches, and stress. The ultimate goal of the MBSR workshops is to learn both creative and adaptive ways to work and reduce stress. The course has been around since 1979 but is based on meditative practices that are thousands of years old. Â
Guided Self-HypnosisÂ
This powerful guided self-hypnosis has been carefully crafted with Brainwave THETA 8Hz frequencies, specifically designed to help you conquer FEAR and cultivate a deep sense of COURAGE. In addition, this hypnosis works to enhance your self-confidence and build lasting self-esteem. Created by experienced Mindfulness Teacher and Hypnotherapist James O'Neill, this transformative experience will guide you toward a stronger, more confident version of yourself, unlocking your full potential in both personal and professional areas of life. Â
