Achieve Peak Performance Through Mindfulness and Neuroscience
Unlock your potential with mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) — an 8-week, in-person mindfulness training program designed for high-achievers like you.
Whether you’re an athlete, entrepreneur, or professional seeking greater focus, resilience, and success, mPEAK integrates cutting-edge neuroscience, mindfulness practices, and sports psychology to take your performance to the next level.
Join us in Ellicott City, MD, starting February 20, 2025. Seats are limited!
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Achieve Peak Performance Through Mindfulness and Neuroscience
Unlock your potential with mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) — an 8-week, in-person mindfulness training program designed for high-achievers like you.
Whether you’re an athlete, entrepreneur, or professional seeking greater focus, resilience, and success, mPEAK integrates cutting-edge neuroscience, mindfulness practices, and sports psychology to take your performance to the next level.
Join us in Ellicott City, MD, starting February 20, 2025. Seats are limited!
00
DAYS
00
HOURS
00
MINS
00
SECS
Connor
mPEAK Participant
“One thing I have felt on the days where I am unbeatable is a highness awareness of things. As in I'm even more in touch and in tune with my body than I normally am. When that happens I don't worry about anything else other than my body, and that leads to success.”
Nick
mPEAK Participant
"A positive of the course for me was simply being more present. I am able to not worry so much and take time to make decisions. In racing there is no room for hesitation or thinking, and being more present has helped me make better moves and decisions on the track. Not only has it helped me on the track but it has helped me be more aware of everything around me and I find myself constantly coming back to the present and am aware when my mind is throughout the day.”
Connor
mPEAK Participant
“One thing I have felt on the days where I am unbeatable is a highness awareness of things. As in I'm even more in touch and in tune with my body than I normally am. When that happens I don't worry about anything else other than my body, and that leads to success.”
Nick
mPEAK Participant
"A positive of the course for me was simply being more present. I am able to not worry so much and take time to make decisions. In racing there is no room for hesitation or thinking, and being more present has helped me make better moves and decisions on the track. Not only has it helped me on the track but it has helped me be more aware of everything around me and I find myself constantly coming back to the present and am aware when my mind is throughout the day.”
I’m James, a trained Licensed Clinical Professional Counselor and former competitive athlete with firsthand experience in the challenges of achieving peak performance. Over the years, I’ve seen how the principles of mindfulness, neuroscience, and positive psychology can transform lives—helping people overcome fear, stress, and self-doubt to accomplish extraordinary things.
It’s why I’m passionate about teaching the mPEAK program: I want to share the tools that empower you to push boundaries, achieve your goals, and thrive under pressure.
Through mPEAK, I’ve worked with individuals from diverse backgrounds—athletes, executives, first responders, and more—helping them develop resilience, focus, and the confidence to perform at their best.
If you’ve ever felt like stress, doubt, or fear of failure was holding you back—this program is for you.
mPEAK is designed to help you work through the hard things that stand in the way of success, so you can develop the clarity and confidence to excel in any area of life. Now is the time to take that step forward.
I’m James, a trained Licensed Clinical Professional Counselor and former competitive athlete with firsthand experience in the challenges of achieving peak performance. Over the years, I’ve seen how the principles of mindfulness, neuroscience, and positive psychology can transform lives—helping people overcome fear, stress, and self-doubt to accomplish extraordinary things.
It’s why I’m passionate about teaching the mPEAK program: I want to share the tools that empower you to push boundaries, achieve your goals, and thrive under pressure.
Through mPEAK, I’ve worked with individuals from diverse backgrounds—athletes, executives, first responders, and more—helping them develop resilience, focus, and the confidence to perform at their best.
If you’ve ever felt like stress, doubt, or fear of failure was holding you back—this program is for you.
mPEAK is designed to help you work through the hard things that stand in the way of success, so you can develop the clarity and confidence to excel in any area of life. Now is the time to take that step forward.
Right now, you might be thinking:
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"I wish I could stay calm and focused during high-stakes moments."
- •
“I’m constantly pushing myself, but it’s not enough.”
- •
“I know I have potential, but I can’t seem to unlock it.”
- •
"I need tools to handle pressure without getting overwhelmed."
- •
“What if I could train my mind the same way I train my body?”
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- If this feels aligned, mPEAK has the power to transform your life.
This training program is for you if...
✧ You’re a busy professional—entrepreneur, executive, or leader—looking to enhance focus, clarity, and decision-making skills.
✧ You set ambitious goals and strive to consistently achieve excellence in your personal or professional life.
✧ You are a first responder, athlete, musician, or dancer who operates in high-pressure environments and wants to cultivate resilience and composure.
✧ You want to enhance focus, resilience, and emotional balance.
✧ You’re a busy parent aiming to juggle multiple responsibilities while maintaining mindfulness and balance.
✧  You're ready to embrace the mental discipline that fuels consistent performance.
✧  You are committed to self-improvement and are ready to embrace change to achieve lasting results.
Jenn's Tarot Readings May Be For You If...
You're facing personal challenges and seeking clarity and guidance.
You have questions about love, career, finances, or major life decisions.
You're open to exploring the mystical realm of the Tarot and uncovering its profound wisdom.
You're ready to embrace the insights and guidance offered by the Tarot to empower your journey forward.
You're eager to gain a deeper understanding of your circumstances and unlock the tools for transformation and growth.
Right now, you might be thinking:
- •
"I wish I could stay calm and focused during high-stakes moments."
- •
“I’m constantly pushing myself, but it’s not enough.”
- •
“I know I have potential, but I can’t seem to unlock it.”
- •
"I need tools to handle pressure without getting overwhelmed."
- •
“What if I could train my mind the same way I train my body?”
- Â
-
- If this feels aligned, mPEAK has the power to transform your life.
This training program is for you if...
✧ You’re a busy professional—entrepreneur, executive, or leader—looking to enhance focus, clarity, and decision-making skills.
✧ You set ambitious goals and strive to consistently achieve excellence in your personal or professional life.
✧ You are a first responder, athlete, musician, or dancer who operates in high-pressure environments and wants to cultivate resilience and composure.
✧ You want to enhance focus, resilience, and emotional balance.
✧ You’re a busy parent aiming to juggle multiple responsibilities while maintaining mindfulness and balance.
✧  You're ready to embrace the mental discipline that fuels consistent performance.
✧  You are committed to self-improvement and are ready to embrace change to achieve lasting results.
......
By the end of this program, you will have:
01.Â
Developed laser-like focus and concentration to stay present under pressure.
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02.
Learned how to enter and sustain “flow states” for peak performance.
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03.
Gained tools to respond to stress wisely rather than react out of fear.
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04.
Built resilience by embracing challenges and recovering faster from setbacks.
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05.
Shifted from critical self-talk to compassionate inner coaching.
......
By the end of this program, you will have:
01.Â
Developed laser-like focus and concentration to stay present under pressure.
Â
02.
Learned how to enter and sustain “flow states” for peak performance.
Â
03.
Gained tools to respond to stress wisely rather than react out of fear.
Â
04.
Built resilience by embracing challenges and recovering faster from setbacks.
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05.
Shifted from critical self-talk to compassionate inner coaching.
This isn’t just training—it’s transformation.
See Jordan's results →
Jordan
mPEAK Participant
“The other day I went on a mountain bike ride in the pouring rain and I was trying to be as mindful as possible and what I found out was it helped me out a lot. I was acknowledging on the way the rain was hitting my skin, the way I was breathing, how cold it was outside, and how bad my legs hurt. It was weird after realizing all of those things happening it all kind of subsided and I was able to just focus on every pedal stroke and every climb more effectively, and I didn't think about the next hill climb I just focused on what was in front of me.”
This isn’t just training—it’s transformation.
See Jordan's results →
Jordan
mPEAK Participant
“The other day I went on a mountain bike ride in the pouring rain and I was trying to be as mindful as possible and what I found out was it helped me out a lot. I was acknowledging on the way the rain was hitting my skin, the way I was breathing, how cold it was outside, and how bad my legs hurt. It was weird after realizing all of those things happening it all kind of subsided and I was able to just focus on every pedal stroke and every climb more effectively, and I didn't think about the next hill climb I just focused on what was in front of me.”
SECURE YOUR SPOT NOW
Spots are limited to just 12 participants to ensure a personalized experience. Don’t wait—get your spot today!
.......
SECURE YOUR SPOT NOW
Spots are limited to just 12 participants to ensure a personalized experience. Don’t wait—get your spot today!
.......
INTRODUCING
mPEAK
a cutting-edge mindfulness training program
With thoughtfully designed live classes, practical resources, and group support, the mPEAK Program equips you with all the tools you need to excel in every aspect of your professional and personal goals.Â
We'll meet in person each week from February 20th to April 10th, 2025, at the Journey Mindfulness office, from 6:00 to 8:30 PM.
INTRODUCING
mPEAK
a cutting-edge mindfulness training program
With thoughtfully designed live classes, practical resources, and group support, the mPEAK Program equips you with all the tools you need to excel in every aspect of your professional and personal goals.Â
We'll meet in person each week from February 20th to April 10th, 2025, at the Journey Mindfulness office, from 6:00 to 8:30 PM.
8 Weekly Live Classes
Experience 8 live, interactive classes, each lasting 2.5 hours, delivered weekly to provide consistent guidance and support. These sessions are thoughtfully designed to offer in-depth learning, hands-on practice, and real-time interaction with the instructor and fellow participants.
8 Weekly Live Classes
Experience 8 live, interactive classes, each lasting 2.5 hours, delivered weekly to provide consistent guidance and support. These sessions are thoughtfully designed to offer in-depth learning, hands-on practice, and real-time interaction with the instructor and fellow participants.
Learning Resources and Practice Tools
Access a robust library of PDFs, homework exercises, and audio meditations, all conveniently shared via Dropbox. These resources provide valuable insights and actionable steps to deepen your understanding and ensure lasting results.
Learning Resources and Practice Tools
Access a robust library of PDFs, homework exercises, and audio meditations, all conveniently shared via Dropbox. These resources provide valuable insights and actionable steps to deepen your understanding and ensure lasting results.
Guided Meditations and Mindfulness Exercises
Engage in thoughtfully designed guided meditations and mindfulness exercises that strengthen your focus, resilience, and well-being. These practices are tailored to help you stay present and thrive in both your personal and professional life.
Guided Meditations and Mindfulness Exercises
Engage in a thoughtfully designed guided meditations and mindfulness exercises that strengthen your focus, resilience, and well-being. These practices are tailored to help you stay present and thrive in both your personal and professional life.
Class 1
Intro to Mindfulness & Performance.
Class 2
Interoceptive Resilience:Â Recognition and regulation of the sensations of stress and performance anxiety.
Class 3
Performance Stories:Â Recognition and regulation of unhelpful thinking and mind wandering.
Class 4
Priming for Flow:Â Getting out of your own way, trusting your training and performing naturally and spontaneously.
Class 5
Working with Pain & Difficulty:Â Allowing physical or emotional pain rather than distracting, avoiding or repressing.
Class 6
Your Inner Coaches:Â Cultivating compassionate rather than critical inner self talk around mistakes or failure.
Class 7
Practicing Positivity:Â Leveraging gratitude and personal character strengths without becoming attached or identified.
Class 8
Living With Intention:Â Applying a mindful approach to goal setting.
ENROLL TODAY TO START YOUR JOURNEY
With only 12 spots available, this program offers a supportive setting for growth. Secure your place before it’s gone!
ENROLL TODAY TO START YOUR JOURNEY
With only 12 spots available, this program offers a supportive setting for growth. Secure your place before it’s gone!
.......
The mPEAK Satisfaction Guarantee.
Hi, It's Braedy Here
and let me tell you something real…
We are fully committed to your success and believe in the power of the mPEAK program to help you reach new levels of performance. That’s why we offer a satisfaction guarantee to ensure you feel confident in your decision to join us.
If you find that the program is not a perfect fit for you, you can cancel before the first class for a full refund, minus a $100 non-refundable, non-transferable deposit.
After the first class, we do not offer refunds, but we stand behind the quality and effectiveness of this course and are confident that with your commitment, you will see transformative results.
The mPEAK Satisfaction Guarantee.
We are fully committed to your success and believe in the power of the mPEAK program to help you reach new levels of performance. That’s why we offer a satisfaction guarantee to ensure you feel confident in your decision to join us.
If you find that the program is not a perfect fit for you, you can cancel before the first class for a full refund, minus a $100 non-refundable, non-transferable deposit.
After the first class, we do not offer refunds, but we stand behind the quality and effectiveness of this course and are confident that with your commitment, you will see transformative results.
What is the time commitment?
The mPEAK training program includes 8 live classes and approximately 45 minutes of daily practice.
Do I need prior meditation or mindfulness experience to join?
No prior experience is required! mPEAK is designed for beginners and seasoned mindfulness practitioners alike. The program meets you where you are and builds your capacity for focus, resilience, and peak performance.
Who is this program best suited for?
mPEAK is ideal for athletes, first responders, entrepreneurs, executives, busy professionals, parents, and anyone striving for excellence in personal or professional life. If you have big goals and want to enhance your focus, resilience, and ability to perform under pressure, this program is for you.
What happens if I miss a class?
We encourage participants to attend every session for the best experience. However, if you miss a class, you’ll have access to key takeaways and practices to help you stay on track.
What makes mPEAK different from other mindfulness programs?
mPEAK combines mindfulness with sports and positive psychology, neuroscience, and group coaching. It’s based on the highly respected Mindfulness-Based Stress Reduction (MBSR) program, tailored to enhance performance and resilience through cutting-edge practices.
Can I contact you to learn more before enrolling?
Absolutely! Feel free to reach out via email at [email protected] with any questions, and we’ll be happy to assist you.
YOUR CHANCE TO JOIN THIS TRANSFORMATIVE PROGRAM IS CLOSING SOON
Spots are filling up, and with only 12 participants, space is extremely limited.
.......
YOUR CHANCE TO JOIN THIS TRANSFORMATIVE PROGRAM IS CLOSING SOON
Spots are filling up, and with only 12 participants, space is extremely limited.
.......
James's Purpose Behind mPEAK
.......
I bring years of experience as a trained mindfulness coach, licensed clinical professional counselor, and former competitive athlete. During my years as a golfer and rugby player, I often wished for a program like mPEAK—something to guide me through the mental challenges of high performance and teach me how to embrace resilience, focus, and clarity.
That experience is why I created mPEAK. It’s built on cutting-edge brain research and practices that blend mindfulness with peak performance techniques. My purpose is to share these tools with anyone striving for success, helping you unlock your potential and thrive in the face of challenges.
Why It Matters
.......
Success isn’t just about talent or hard work—it’s about mindset. I’ve seen how mindfulness transforms lives, from helping athletes overcome fear and anxiety to empowering professionals to perform at their best.
As a former athlete, I understand the frustration of feeling stuck and the desire to break through limits. That’s why I designed mPEAK to provide the tools I wish I’d had: the ones that help you overcome self-doubt, push through difficulty, and achieve your goals.
Â
ENROLL NOW →
My Vision For You
.......
I see you reaching new heights—not just in performance, but in confidence, focus, and resilience. My vision for you is to become someone who doesn’t just chase success but creates it, overcoming challenges with clarity and purpose.
Through mPEAK, you’ll develop the mental strength to climb your mountain, whether that’s excelling in your sport, leading in your career, or achieving personal goals. I’m here to help you unlock that vision and make it a reality.
I've Been There
.......
The fear of failure, the weight of expectations, and the constant drive to perform can be overwhelming. As an athlete, I often felt alone in those moments, wishing for guidance on how to manage the mental side of the game.
That’s what makes mPEAK different. It’s not just a training program—it’s a roadmap to help you navigate fear, self-doubt, and uncertainty with resilience and strength. I’m here to walk alongside you, sharing what I’ve learned and helping you rise above the challenges.
If you’re ready to break through limits and thrive, mPEAK is your next step.
James's Purpose Behind mPEAK
.......
I bring years of experience as a trained mindfulness coach, licensed clinical professional counselor, and former competitive athlete. During my years as a golfer and rugby player, I often wished for a program like mPEAK—something to guide me through the mental challenges of high performance and teach me how to embrace resilience, focus, and clarity.
That experience is why I created mPEAK. It’s built on cutting-edge brain research and practices that blend mindfulness with peak performance techniques. My purpose is to share these tools with anyone striving for success, helping you unlock your potential and thrive in the face of challenges.
Why It Matters
.......
Success isn’t just about talent or hard work—it’s about mindset. I’ve seen how mindfulness transforms lives, from helping athletes overcome fear and anxiety to empowering professionals to perform at their best.
As a former athlete, I understand the frustration of feeling stuck and the desire to break through limits. That’s why I designed mPEAK to provide the tools I wish I’d had: the ones that help you overcome self-doubt, push through difficulty, and achieve your goals.Â
ENROLL NOW →My Vision For You
.......
I see you reaching new heights—not just in performance, but in confidence, focus, and resilience. My vision for you is to become someone who doesn’t just chase success but creates it, overcoming challenges with clarity and purpose.
Through mPEAK, you’ll develop the mental strength to climb your mountain, whether that’s excelling in your sport, leading in your career, or achieving personal goals. I’m here to help you unlock that vision and make it a reality.
I've Been There
.......
The fear of failure, the weight of expectations, and the constant drive to perform can be overwhelming. As an athlete, I often felt alone in those moments, wishing for guidance on how to manage the mental side of the game.
That’s what makes mPEAK different. It’s not just a training program—it’s a roadmap to help you navigate fear, self-doubt, and uncertainty with resilience and strength. I’m here to walk alongside you, sharing what I’ve learned and helping you rise above the challenges.
If you’re ready to break through limits and thrive, mPEAK is your next step.
ONLY A FEW SPOTS REMAIN—ENROLL NOW.
This is your last chance to join the mPEAK program and take the next step toward your goals.
.......
ONLY A FEW SPOTS REMAIN—ENROLL NOW.
This is your last chance to join the mPEAK program and take the next step toward your goals.
