Find Lasting Freedom from Stress Through Proven Mindfulness
Join MBSR (Mindfulness-Based Stress Reduction) — a self-paced, online program that has transformed stress management in healthcare and beyond.
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In this science-backed training, you'll master the same meditation and mindfulness techniques used by Fortune 500 executives, leading surgeons, and high-performing professionals. Learn practical tools for reducing anxiety, managing emotions, and finding calm in chaos.
Start your journey today with lifetime access.
Learn MoreFind Lasting Freedom from Stress Through Proven Mindfulness
Join MBSR (Mindfulness-Based Stress Reduction) — a self-paced, online program that has transformed stress management in healthcare and beyond.
........
In this science-backed training, you'll master the same meditation and mindfulness techniques used by Fortune 500 executives, leading surgeons, and high-performing professionals. Learn practical tools for reducing anxiety, managing emotions, and finding calm in chaos.
Start your journey today with lifetime access.
Learn MoreLineliz
Course Student
''Extremely understanding, encouraging and warm-hearted instructor. His courses + coaching have helped me to overcome the thoughts and emotions that get in the way of pursuing my personal, professional and athletic goals! I can't recommend his programs enough! He has helped me tremendously in leaning on my own understanding and cultivating a self-belief that is true and visceral. Whether for yourself or for someone you love, both MBSR and MPEAK are transformational and unparalleled. DOOOOOO IT!!! :)'
Anne Jenkins
Course Student
''Having taken a mindfulness class with Jim, I can attest to his ability to walk his students through learning mindfulness and meditation strategies. He is a calm and empathic presence and a skilled clinician.''
Lineliz
Course Student
''Extremely understanding, encouraging and warm-hearted instructor. His courses + coaching have helped me to overcome the thoughts and emotions that get in the way of pursuing my personal, professional and athletic goals! I can't recommend his programs enough! He has helped me tremendously in leaning on my own understanding and cultivating a self-belief that is true and visceral. Whether for yourself or for someone you love, both MBSR and MPEAK are transformational and unparalleled. DOOOOOO IT!!! :)'
Anne Jenkins
MBSR Student
''Having taken a mindfulness class with Jim, I can attest to his ability to walk his students through learning mindfulness and meditation strategies. He is a calm and empathic presence and a skilled clinician.''
I'm James, a Licensed Clinical Professional Counselor who discovered the transformative power of mindfulness through my own journey with stress and anxiety.
After experiencing profound personal changes through MBSR and Vipassana meditation, I became passionate about making these life-changing tools accessible to others.
This course shares the complete, classic MBSR curriculum - the same evidence-based program that's helped millions find relief from stress and overwhelm at leading medical centers worldwide. As your teacher, I provide personal email support to guide you through this journey of transformation.
I've worked with healthcare professionals, executives, caregivers, and individuals from all walks of life who were seeking better ways to handle life's pressures. Through MBSR, they've discovered practical tools for reducing anxiety, managing difficult emotions, and finding greater peace in their daily lives.
MBSR offers proven techniques to help you develop resilience, emotional awareness, and lasting well-being. Now is the time to invest in your mental health and inner peace.
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Stress creates pain, chronic illness, and disease that affects every aspect of our lives.
When left unmanaged, we find ourselves stuck in cycles of reactivity, unable to find peace in our daily lives.
I'm James, a Licensed Clinical Professional Counselor who discovered the transformative power of mindfulness through my own journey with stress and anxiety.
After experiencing profound personal changes through MBSR and Vipassana meditation, I became passionate about making these life-changing tools accessible to others.
This course shares the complete, classic MBSR curriculum - the same evidence-based program that's helped millions find relief from stress and overwhelm at leading medical centers worldwide. As your teacher, I provide personal email support to guide you through this journey of transformation.
I've worked with healthcare professionals, executives, caregivers, and individuals from all walks of life who were seeking better ways to handle life's pressures. Through MBSR, they've discovered practical tools for reducing anxiety, managing difficult emotions, and finding greater peace in their daily lives.
MBSR offers proven techniques to help you develop resilience, emotional awareness, and lasting well-being. Now is the time to invest in your mental health and inner peace.
.......
Stress creates pain, chronic illness, and disease that affects every aspect of our lives.
When left unmanaged, we find ourselves stuck in cycles of reactivity, unable to find peace in our daily lives.
Right now, you might be thinking:
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"I know I need to manage stress better, but I don't know where to start."
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"I'm tired of lying awake at night with racing thoughts."
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"My stress is affecting my health, relationships, and work."
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"I want to respond thoughtfully to challenges instead of just reacting.”
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"I've tried meditation apps, but I need something more structured and proven."
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"Everyone says I should practice mindfulness, but I need real guidance."
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"I wish I could find peace without changing my whole lifestyle."
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"My anxiety is holding me back from living fully."
- These are the exact challenges MBSR was designed to address.
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For over 40 years, this proven program has helped millions of people transform their relationship with stress and discover lasting peace of mind.
This is for you if...
✧ You're experiencing burnout, anxiety, or feeling overwhelmed by life's demands and need proven strategies for finding balance.
✧ You're going through a major life transition (caregiving, loss, health challenges) and want to develop emotional resilience.
✧ You're dealing with chronic stress or health issues and seeking holistic ways to support your healing journey.
✧ You've tried meditation apps but desire a more comprehensive, structured approach to mindfulness practice.
✧ You're ready to make a meaningful investment in your well-being but want to practice in the comfort of your own home.
✧ You want to respond to life's challenges with greater calm and clarity instead of automatic reactivity.
✧ You're a healthcare professional, educator, or corporate employee seeking evidence-based tools to manage workplace stress effectively.
Right now, you might be thinking:
- •
"I know I need to manage stress better, but I don't know where to start."
- •
"I'm tired of lying awake at night with racing thoughts."
- •
"My stress is affecting my health, relationships, and work."
- •
"I want to respond thoughtfully to challenges instead of just reacting.”
- •
"I've tried meditation apps, but I need something more structured and proven."
- •
"Everyone says I should practice mindfulness, but I need real guidance."
- •
"I wish I could find peace without changing my whole lifestyle."
- •
"My anxiety is holding me back from living fully."
- These are the exact challenges MBSR was designed to address.
.......
For over 40 years, this proven program has helped millions of people transform their relationship with stress and discover lasting peace of mind.
This is for you if...
✧ You're experiencing burnout, anxiety, or feeling overwhelmed by life's demands and need proven strategies for finding balance.
✧ You're going through a major life transition (caregiving, loss, health challenges) and want to develop emotional resilience.
✧ You're dealing with chronic stress or health issues and seeking holistic ways to support your healing journey.
✧ You've tried meditation apps but desire a more comprehensive, structured approach to mindfulness practice.
✧ You're ready to make a meaningful investment in your well-being but want to practice in the comfort of your own home.
✧ You want to respond to life's challenges with greater calm and clarity instead of automatic reactivity.
✧ You're a healthcare professional, educator, or corporate employee seeking evidence-based tools to manage workplace stress effectively.
......
By the end of this program, you will have:
01.
Developed practical tools to manage stress and reduce its impact on your physical and emotional health.
02.
Learned to recognize stress patterns and respond mindfully instead of reacting automatically.
03.
Mastered evidence-based meditation and mindfulness techniques that fit into your daily life.
04.
Built emotional resilience to handle life's challenges with greater ease and clarity.
05.
Created a sustainable self-care practice that supports your overall well-being.
......
By the end of this program, you will have:
01.
Developed practical tools to manage stress and reduce its impact on your physical and emotional health.
02.
Learned to recognize stress patterns and respond mindfully instead of reacting automatically.
03.
Mastered evidence-based meditation and mindfulness techniques that fit into your daily life.
04.
Built emotional resilience to handle life's challenges with greater ease and clarity.
05.
Created a sustainable self-care practice that supports your overall well-being.
Jan Carey, MSW, LCSW
''James is a kind, warm and easy -to talk- to -person who can help you reach your goals in unexpected ways. He holds a unique body of knowledge: hypnosis, mindfulness and metaphysics. He can help you access your true self- to reach your full potential."
Dr. Kimberly Walker, M.D.
"Jim is compassionate as well as competent. He is well versed in several modalities including Mindfulness and has a breadth of experience. We have collaborated on many patients over the years.”
Jan Carey, MSW, LCSW
''James is a kind, warm and easy -to talk- to -person who can help you reach your goals in unexpected ways. He holds a unique body of knowledge: hypnosis, mindfulness and metaphysics. He can help you access your true self- to reach your full potential."
Dr. Kimberly Walker, M.D.
''Jim is compassionate as well as competent. He is well versed in several modalities including Mindfulness and has a breadth of experience. We have collaborated on many patients over the years."
TRANSFORM YOUR LIFE THROUGH MBSR
The complete, self-paced program—yours at a price that fits your budget.
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START TODAY
Transform your relationship with stress through time-tested mindfulness practices.
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INTRODUCING
MBSR
The gold standard in mindfulness training, now accessible from anywhere.
With lifetime access to comprehensive video lessons, guided meditations, and personalized email support, this self-paced MBSR Program gives you the proven tools to transform your relationship with stress and find lasting peace of mind.
Start your journey today with immediate access to all 8 weeks of content, including the complete course materials, meditation guides, and self-guided retreat template — all designed to fit seamlessly into your busy life.
INTRODUCING
MBSR
The gold standard in mindfulness training, now accessible from anywhere.
With lifetime access to comprehensive video lessons, guided meditations, and personalized email support, this self-paced MBSR Program gives you the proven tools to transform your relationship with stress and find lasting peace of mind.
Start your journey today with immediate access to all 8 weeks of content, including the complete course materials, meditation guides, and self-guided retreat template — all designed to fit seamlessly into your busy life.
Comprehensive Video Library
Access 13 hours of transformative content featuring 49 expertly crafted lessons and 11 guided core mindfulness meditations. Learn the time-tested practices of MBSR through clear, engaging instruction you can revisit anytime.
Comprehensive Video Library
Access 13 hours of transformative content featuring 49 expertly crafted lessons and 11 guided core mindfulness meditations. Learn the time-tested practices of MBSR through clear, engaging instruction you can revisit anytime.
Complete Course Materials
Receive the full 8-week classic MBSR curriculum, including all handouts and worksheets in convenient PDF format. These essential resources support your learning journey and help integrate mindfulness into your daily life.
Complete Course Materials
Receive the full 8-week classic MBSR curriculum, including all handouts and worksheets in convenient PDF format. These essential resources support your learning journey and help integrate mindfulness into your daily life.
Silent Retreat Day Template
Enhance your MBSR journey with a self-guided silent retreat. This immersive day of focused practice includes a detailed guide to help you deepen your mindfulness experience and integrate the course teachings into your life.
Silent Retreat Day Template
Enhance your MBSR journey with a self-guided silent retreat. This immersive day of focused practice includes a detailed guide to help you deepen your mindfulness experience and integrate the course teachings into your life.
Key Components...
✧ In-depth stress response and reactivity lectures
✧ Progressive mindfulness meditations from beginner to advanced
✧ Gentle yoga sequences for all ability levels
✧ Transformative exercises like the renowned "raisin practice"
✧ Weekly practice guidelines for optimal results
✧ Special self-guided Silent Retreat Day template
Personal Teacher Support
Get direct email access to James O'Neill, LCPC, your experienced MBSR teacher. Receive guidance and clarity whenever you need it on your mindfulness journey.
Key Components...
✧ In-depth stress response and reactivity lectures
✧ Progressive mindfulness meditations from beginner to advanced
✧ Gentle yoga sequences for all ability levels
✧ Transformative exercises like the renowned "raisin practice"
✧ Weekly practice guidelines for optimal results
✧ Special self-guided Silent Retreat Day template
Personal Teacher Support
Get direct email access to James O'Neill, LCPC, your experienced MBSR teacher. Receive guidance and clarity whenever you need it on your mindfulness journey.
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CLASS OUTLINE
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CLASS OUTLINE
Class 1
Foundation of Mindfulness: Discover how a simple raisin can transform your relationship with daily life, plus learn the revolutionary body scan practice that's backed by neuroscience.
Class 2
Perception & Responding: Uncover the surprising way your mind creates reality through the Nine Dots Exercise, and experience your first sitting meditation that changes how you see stress.
Class 3
Present Moment Living: Master the art of walking meditation (it's not what you think), and learn why the way you've been trying to relax might be keeping you stressed.
Class 4
Understanding Reactivity: Explore the hidden stress cycle that's been running your life, and learn the counter-intuitive approach that turns stress into strength.
Class 5
Mindful Response: Discover why fighting stress makes it worse, and practice the paradoxical technique that helps you find ease in difficult moments.
Class 6
Mindful Communication: Learn the Aikido principle that transforms difficult conversations, plus mindful practices that help you stay centered when others are triggered.
Class 7
Self-Care & Integration: Experience the powerful Mountain Meditation that builds unshakeable presence, and learn why traditional relaxation techniques often fall short.
Class 8
Living Mindfully: Integrate everything through poetry and meaning, creating your personalized approach to living with greater ease and authenticity.
Plus: Self-Guided Silent Retreat Day
Your personal day of deep practice between weeks 6 and 7, with a complete template to guide your transformative experience.
TOTAL VALUE BREAKDOWN
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✧ Complete 8-Week MBSR Curriculum ($1,495 value)
✧ 13 Hours of Video Content ($997 value)
✧ Personal Email Support ($497 value)
✧ Exclusive Bonus ($297 value)
Total Value: $3,286
Name your Investment: Minimum $33.33
TOTAL VALUE BREAKDOWN
.......
✧ Complete 8-Week MBSR Curriculum ($1,495 value)
✧ 13 Hours of Video Content ($997 value)
✧ Personal Email Support ($497 value)
✧ Exclusive Bonus ($297 value)
Total Value: $3,286
Name your Investment: Minimum $33.33
START TODAY
Transform your relationship with stress through time-tested mindfulness practices.
.......
START TODAY
Transform your relationship with stress through time-tested mindfulness practices.
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YOUR SUCCESS MATTERS
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Hi, It's Braedy Here
and let me tell you something real…
All sales are final for this course, and here's why:
- You receive immediate access to all course materials (13 hours of video content, worksheets, and guided meditations)
- The complete curriculum is yours for life
- You can begin your journey right away
- The price point is intentionally set to be accessible
Our Commitment to You
While we don't offer refunds, we provide:
- Ongoing email support from James O'Neill, LCPC
- The ability to work at your own pace
- Lifetime access to revisit materials
- The complete, unaltered MBSR curriculum as developed by Jon Kabat-Zinn
YOUR SUCCESS MATTERS.
......
All sales are final for this course, and here's why:
- You receive immediate access to all course materials (13 hours of video content, worksheets, and guided meditations)
- The complete curriculum is yours for life
- You can begin your journey right away
- The price point is intentionally set to be accessible
Our Commitment to You
While we don't offer refunds, we provide:
- Ongoing email support from James O'Neill, LCPC
- The ability to work at your own pace
- Lifetime access to revisit materials
- The complete, unaltered MBSR curriculum as developed by Jon Kabat-Zinn
What is the time commitment?
MBSR includes 8 weeks of content (13 hours of video) plus daily practice. Plan for approximately 6.5-10 hours per week, including course materials and personal practice. There's also a self-guided retreat day between weeks 6 and 7 (4-8 hours). You can move through the material at your own pace since you have lifetime access.
Who is this program best suited for?
MBSR is ideal for:
- Busy professionals seeking stress management tools
- People facing life transitions or health challenges
- Anyone interested in evidence-based mindfulness training
- Those who prefer learning at their own pace
- Individuals looking for flexibility in their practice schedule
What if I can't practice every day?
While daily practice is recommended for optimal results, the course is designed to be flexible. You have lifetime access to all materials, so you can adjust the pace to fit your life. Start where you are and build gradually.
What makes this different?
- Self-paced format with lifetime access
- Complete classic MBSR curriculum
- Direct email support from James O'Neill, LCPC
- Includes all materials, meditations, and retreat guide
Do I need prior meditation or mindfulness experience to join?
Not at all! The course is designed to meet you exactly where you are. Whether you're completely new to mindfulness or have an established practice, the step-by-step approach makes it accessible for everyone.
Do I need any special technology or equipment?
No special technology required! If you can watch online videos and download PDFs, you're all set. The course is designed to be simple and accessible.
A RISK-FREE OPPORTUNITY
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Taking MBSR was life-changing for me, giving me essential tools to better manage stress, emotions, and illness. The gift of teaching it was passed down to me, and it brings me joy to share these practices with others.
That's why, when you buy it today, I've chosen to make this course accessible through a "Choose Your Price" model.
A RISK-FREE OPPORTUNITY
.......
Taking MBSR was life-changing for me, giving me essential tools to better manage stress, emotions, and illness. The gift of teaching it was passed down to me, and it brings me joy to share these practices with others.
That's why, when you buy it today, I've chosen to make this course accessible through a "Choose Your Price" model.
TRANSFORM YOUR RELATIONSHIP WITH STRESS TODAY
This complete MBSR curriculum makes mindfulness accessible to everyone.
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TRANSFORM YOUR RELATIONSHIP WITH STRESS TODAY
This complete MBSR curriculum makes mindfulness accessible to everyone.
.......
James's Purpose Behind MBSR
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I created this course during the pandemic with a clear mission: to make these life-changing mindfulness practices accessible to everyone. As a licensed clinical professional counselor and mindfulness teacher, I've witnessed firsthand how stress can devastate lives, relationships, and health.
Having experienced the transformative power of MBSR personally — through my own journey with stress, sports injuries, and anxiety — I know these practices work. The program gave me tools to better manage stress, emotions, and physical challenges. Now, I'm honored to share these same techniques with you.
Why It Matters
.......
Taking MBSR was life-changing for me, completely shifting how I handled stress and emotional challenges. The practices I learned weren't just techniques. They became essential tools for navigating life's difficulties with greater ease and clarity.
By making this course available online, with lifetime access and flexible pricing, I'm passing forward the gift of mindfulness that was given to me. Whether you're dealing with workplace stress, health challenges, or life transitions, these practices can help you find your way to greater balance and well-being. The benefits extend beyond yourself. When you learn to manage stress more effectively, everyone around you benefits too.
ENROLL NOW →
My Vision For You
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I see you building a more balanced life — one where stress doesn't control your decisions or limit your potential. My vision is for you to develop a new relationship with life's challenges, transforming stress from an enemy into a teacher that guides you toward greater wisdom and resilience.
Through MBSR, you'll learn time-tested practices that help you respond to life's pressures with clarity and calm. Whether you're dealing with work stress, health challenges, or personal struggles, these tools will help you navigate life's storms with greater ease.
I've Been There
.......
I know what it's like when stress and anxiety take over, when your mind and body feel disconnected, and when you're searching for a way forward. My own journey through stress, injuries, and life's challenges led me to MBSR, where I discovered a path to lasting change.
That's what makes this course special. It's not just another stress management program. It's a comprehensive approach to living with greater awareness, backed by decades of research and refined through thousands of success stories. I'm here to support your journey, sharing these transformative practices that changed my life.
James's Purpose Behind MBSR
.......
I created this course during the pandemic with a clear mission: to make these life-changing mindfulness practices accessible to everyone. As a licensed clinical professional counselor and mindfulness teacher, I've witnessed firsthand how stress can devastate lives, relationships, and health.
Having experienced the transformative power of MBSR personally — through my own journey with stress, sports injuries, and anxiety — I know these practices work. The program gave me tools to better manage stress, emotions, and physical challenges. Now, I'm honored to share these same techniques with you.
Why It Matters
.......
Taking MBSR was life-changing for me, completely shifting how I handled stress and emotional challenges. The practices I learned weren't just techniques. They became essential tools for navigating life's difficulties with greater ease and clarity.
By making this course available online, with lifetime access and flexible pricing, I'm passing forward the gift of mindfulness that was given to me. Whether you're dealing with workplace stress, health challenges, or life transitions, these practices can help you find your way to greater balance and well-being. The benefits extend beyond yourself. When you learn to manage stress more effectively, everyone around you benefits too.
ENROLL NOW →My Vision For You
.......
I see you building a more balanced life — one where stress doesn't control your decisions or limit your potential. My vision is for you to develop a new relationship with life's challenges, transforming stress from an enemy into a teacher that guides you toward greater wisdom and resilience.
Through MBSR, you'll learn time-tested practices that help you respond to life's pressures with clarity and calm. Whether you're dealing with work stress, health challenges, or personal struggles, these tools will help you navigate life's storms with greater ease.
I've Been There
.......
I know what it's like when stress and anxiety take over, when your mind and body feel disconnected, and when you're searching for a way forward. My own journey through stress, injuries, and life's challenges led me to MBSR, where I discovered a path to lasting change.
That's what makes this course special. It's not just another stress management program. It's a comprehensive approach to living with greater awareness, backed by decades of research and refined through thousands of success stories. I'm here to support your journey, sharing these transformative practices that changed my life.
Ready to start your journey to greater peace and resilience?
BEGIN YOUR TRANSFORMATION TODAY
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Important Note: Mindfulness Based Stress Reduction (MBSR) is not a substitute for medical or psychological treatment. Please consult licensed medical or mental health professionals for medical care.
Ready to start your journey to greater peace and resilience?
BEGIN YOUR TRANSFORMATION TODAY
