Ep. 5: Recharging Health: Movement, Mindfulness, & Community with Dr. Gene Shirokobrod
Journey Mindfulness Podcast hosts a captivating conversation with Dr. Gene Shirokobrod, a visionary physical therapist and entrepreneur. Together, they explore the concept of "movement as medicine".
Dr. Shirokobrod, known for his innovative approach to healthcare, shares his journey from traditional physical therapy to creating Recharge Modern Health and Fitness, a community-focused fitness gym and sustainable health center. They discuss the mind body connection & profound impact of mindful movement on mental health, pain management, and overall well-being.
The episode offers practical insights into pain science, the importance of proactive healthcare, and the benefits of community-based fitness programs. Dr. Shirokobrod also sheds light on how they are adapting to the significance of menopause support in women's health in their community as well as their innovative approach of integrating a golf fitness program for enhanced athletic performance.
This thought-provoking conversation offers listeners valuable insights into the transformative power of movement and the importance of a holistic approach to health and wellness.
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This episode is dedicated in loving memory to our beautiful sister:
Kathleen Michele O'Neill
December 30, 1964- August 19. 2024
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Thank you for joining us on The Journey Mindfulness Podcast. We appreciate your listening and support. Don't forget to subscribe, rate, and review our show. And until next time, may your journey be filled with mindfulness, compassion, and growth.
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