Ep. 2: Mind Over Matter: Mastering Challenges In Sports & Life with John Romano

Discover the powerful connection between sports, mindfulness, parenthood, and life balance in this episode of The Journey Mindfulness Podcast. Host James O'Neill sits down with John Romano, a multifaceted individual with a passion for teaching, golf, and coaching. Together, they explore how the mental toughness cultivated on the field can translate into a fulfilling life. From the pressures of competition to the importance of self-compassion, identifying the INNER CRITIC, and sharing in our COMMON HUMANITY, and learning to be KIND to ourselves. 

This conversation offers practical insights for athletes and non-athletes alike, and mothes and fathers. Tune in for a thought-provoking discussion on finding inner peace, fostering creativity, and nurturing the next generation of athletes.