Elevate Your Life Through Mindfulness & Transformation
Counseling, Mindfulness Training, & Hypnotherapy to Support Lasting Well-Being.
Learn MoreElevate Your Life Through Mindfulness & Transformation
Counseling, Mindfulness Training, & Hypnotherapy to Support Lasting Well-Being.
Learn More
From Fear & Anxiety to In Control: Learn the Ancient Art of Modern Calm
Master mindfulness techniques in an intimate 8-week MBSR course (just 12 seats) at Journey Mindfulness in Ellicott City, MD.
Summer: June 12 – July 31 | Fall: Sept 11 – Oct 30
LEARN MORE
From Overwhelmed to In Control: Learn the Ancient Art of Modern Calm
Master Fortune 500–grade mindfulness techniques in an intimate 8-week MBSR course (just 12 seats) at Journey Mindfulness in Ellicott City, MD.
Summer: June 12 – July 31 | Fall: Sept 11 – Oct 30
LEARN MOREHi, I'm James O’Neill, LCPC
I help individuals overcome limits, embrace mindfulness, and tap into the subconscious mind's power.
-
Personalized, results-driven sessions
-
Proven techniques to conquer life’s challenges
-
Holistic strategies for lasting change
-
Serving clients locally in Ellicott City & virtually
I’ve been there—trust me.
Hi, I'm James O’Neill, LCPC
I help individuals overcome limits, embrace mindfulness, and tap into the subconscious mind's power.
From firsthand experience, I understand the struggles of life's journey. My two decades as a counselor have equipped me with the tools to guide you toward a more fulfilling path, overcome fear and doubt, and conquer life's challenges.
Incorporating faith, energy psychology, spirituality, and hypnotherapy with cognitive behavioral therapy through a holistic lens, I service communities like entrepreneurs, healthcare professionals, lawyers, realtors, and competitive athletes with a transformational approach to mindfulness to help bring greater awareness to your life so that you can create the life you want to live.
I’ve been there—trust me.
Years of pushing my mind and body to the limits, dealing with stress (both good and bad), sports injuries, and anxiety took a toll on my life, career, and relationships. Eventually, through mindfulness, I realized I could change my life.
Through my experiences with travel, adventure, competitive sports, injuries, and anxiety, I sought healing and went on a retreat. Attending a Vipassana Meditation retreat had a profound impact on me and rekindled my appreciation for the work of S.N. Goenka and, in the Western world, Jon Kabat-Zinn, PhD, and his Mindfulness-Based Stress Reduction (MBSR) program.
Read My Story
FIND YOUR PATH TO MINDFULNESS & GROWTH
MINDFULNESS BASED STRESS REDUCTION
Unmanaged stress can lead to physical and psychological exhaustion. Learn techniques from the gold standard in Mindfulness Based Stress Reduction Techniques at your own pace.
1:1 COUNSELING & LIFE COACHING
Feeling anxious, stuck, or looking to make change in your life? Learn how to move forward & flow through life's challenges & think outside the box skillfully with unlimited possibilities.
REPROGRAM YOUR
MIND
Transform with Hypnosis, Past Life Regression, and Quantum Healing to release old patterns, rewire your mind, & reconnect with your authentic power. Gain deep clarity, courage, & freedom.
GROUP MEDITATION
Recharge your week in our intimate, small-group meditation sessions. Choose from our dates of upcoming Monday or Tuesday mornings to deepen your practice, cultivate calm, and connect with fellow practitioners under expert guidance. Only 12 spots available per session—save your seat today!
mPEAK PROGRAM
Unlock your potential with mPEAK — an 8-week, in-person mindfulness training program designed for high-achievers like you. mPEAK integrates cutting-edge neuroscience, mindfulness practices, and sports psychology to take your performance to the next level.
QHHT HYPNOSIS
Developed by Dolores Cannon over 50 years of research, this goes far beyond traditional hypnosis. Through careful guidance and the Somnambulistic state, you'll be able to bypass the conscious mind's limitations and access the unlimited wisdom of your soul.
FIND YOUR PATH TO MINDFULNESS & GROWTH
MINDFULNESS BASED STRESS REDUCTION
Unmanaged stress can lead to physical and psychological exhaustion. Learn techniques from the gold standard in Mindfulness Based Stress Reduction Techniques at your own pace.
1:1 COUNSELING & LIFE COACHING
Feeling stuck or looking to make change in your life? Learn how to navigate & flow through life's challenges & think outside the box skillfully with unlimited possibilities.
REPROGRAM YOUR
MIND
Rewire your brain. Seek the approval of no one. Become immensely confident, courageous, and free from fear with Hypnosis, Past Life Regression, & Quantum Healing.
GROUP MEDITATION
Recharge your week in our intimate, small-group meditation sessions. Choose from our dates of upcoming Monday or Tuesday mornings to deepen your practice, cultivate calm, and connect with fellow practitioners under expert guidance. Only 12 spots available per session—save your seat today!
mPEAK PROGRAM
Unlock your potential with mPEAK — an 8-week, in-person mindfulness training program designed for high-achievers like you. mPEAK integrates cutting-edge neuroscience, mindfulness practices, and sports psychology to take your performance to the next level.
QHHT HYPNOSIS
Developed by Dolores Cannon over 50 years of research, thisgoes far beyond traditional hypnosis. Through careful guidance and the Somnambulistic state, you'll be able to bypass the conscious mind's limitations and access the unlimited wisdom of your soul.
Michael Millios
''An extraordinary service to the community. Jim has the tools to share with anyone who wants to improve their life. Jim is great with individuals and all types of groups. Jim has been helping me for years and serves with various nonprofits to give back. Highly recommend!''
Anne Jenkins
''Having taken a mindfulness class with Jim, I can attest to his ability to walk his students through learning mindfulness and meditation strategies. He is a calm and empathic presence and a skilled clinician.''
Lineliz
''Extremely understanding, encouraging and warm-hearted instructor. His courses + coaching have helped me to overcome the thoughts and emotions that get in the way of pursuing my personal, professional and athletic goals! I can't recommend his programs enough! He has helped me tremendously in leaning on my own understanding and cultivating a self-belief that is true and visceral. Whether for yourself or for someone you love, both MBSR and MPEAK are transformational and unparalleled. DOOOOOO IT!!! :)''
Michael Millios
''An extraordinary service to the community. Jim has the tools to share with anyone who wants to improve their life. Jim is great with individuals and all types of groups. Jim has been helping me for years and serves with various nonprofits to give back. Highly recommend!''
Anne Jenkins
''Having taken a mindfulness class with Jim, I can attest to his ability to walk his students through learning mindfulness and meditation strategies. He is a calm and empathic presence and a skilled clinician.''
Lineliz
''Extremely understanding, encouraging and warm-hearted instructor. His courses + coaching have helped me to overcome the thoughts and emotions that get in the way of pursuing my personal, professional and athletic goals! I can't recommend his programs enough! He has helped me tremendously in leaning on my own understanding and cultivating a self-belief that is true and visceral. Whether for yourself or for someone you love, both MBSR and MPEAK are transformational and unparalleled. DOOOOOO IT!!! :)''
Discover Mindfulness that Transforms
Ready to bring more mindfulness into your life? On Journey Mindfulness, the Podcast, I share real conversations, expert insights, and practical tools to help you grow.
Through heartfelt stories and inspiring guests, you’ll discover how to make mindfulness work for you—even in the midst of life’s chaos.
Start listening today and take the first step toward living with greater purpose and peace.
View Podcast Episodes
Discover Mindfulness that Transforms
Ready to bring more mindfulness into your life? On Journey Mindfulness, the Podcast, I share real conversations, expert insights, and practical tools to help you grow.
Through heartfelt stories and inspiring guests, you’ll discover how to make mindfulness work for you—even in the midst of life’s chaos.
Start listening today and take the first step toward living with greater purpose and peace.
View Podcast Episodes
DOWNLOAD THE FREE WARRIOR SPIRIT MEDITATION
Get ready to embody the courage to overcome any challenge in your life.
DOWNLOAD THE FREE WARRIOR SPIRIT MEDITATION
Get ready to embody the courage to overcome any challenge in your life.
Your support makes our work possible.
Your generosity allows me to keep these teachings accessible to all, creating a ripple effect of calm and compassion in our community and beyond.
DONATE NOW