It is my belief that we are going through a transition period in our world to a higher level of consciousness. However, there is going to be a division. Meaning you have a choice. Remember, there is power in your choice. Whether you have an understanding or awareness of this "shift" is irrelevant, you likely already feel the tension (it is extraordinarily palpable), like something is about to happen. We all choose our direction by the quality of our thoughts, emotions, actions, and where our heart is in relation towards ourselves and others. Are we peaceful, kind, and loving, or something else.
One way to think about the "shift" is through the science of cymatics. My podcast guest Peter Maxwell Slattery described the current times as being the sand on the plate that is moving towards beauty and harmony but it has to move in a chaotic pattern first to travel into that space.
Cymatics is the study and visualization of how sound and vibration affect matter, typically showing how different frequencies cause sand, powders, or liquids on a vibrating surface form complex, geometric patters.
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Grounding Steps you can take
Stay grounded. See my blog on grounding (here). The breath is the easiest and most convenient tool you have with you always. I often say to my self (silently) on the in-breath: "Breathing in I am peaceful," and on the out-breath: "Breathing out I am calm."
Other techniques include: the body scan meditation, having your feet touch the earth, hold a crystal or stone- I have a labradorite sphere or clear or rose quartz I use, and one of the most powerful is Vitamin-N, yes, NATURE. Hug a tree, get dirty, or as my friend Colin Q. Potts calls it "Tomato Therapy."
Stay Present & Optimistic
Despite everything around you there is good in this world. Stay grounded and present in your heart center. It is very easy to find evidence to the contrary, and more challenging to see the good in people and things in life, but it does exist, and probably more than you realize. Having lived in some of the worst places in the world when I was in the Peace Corps, this has been my experience.
If this message resonates with you in any way please visit my website, listen to my podcast, or give me a call, I think you can even reply to this email. I am happy to help if I can.
Please check out my latest podcast with Dr. Darin and Laura Zimmerman, founders of Re-Balance Health and Wellness in Columbia, MD. Where we discuss functional medicine and how the body is like a symphony when things are in harmony. I must add, the heart, and heart coherence plays a part in all of this.
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