Quick question: Where were you the last time you were worried about money? Or stuck on a decision? Or replaying that conversation for the hundredth time? If you're like most people, you were in your head. And here's the problem with that: your mind is where the problem lives. It's running on old ...

I'll never forget the day my therapist suggested I try something called "win-win communication" with my ex during a particularly difficult co-parenting situation not long after our divorce. I was angry. Actually, I was furious—at the situation, at my ex, and honestly, at my thera...

_*]:min-w-0 !gap-3.5"> "Fear is a natural reaction to moving closer to the truth." — Pema Chödrön @jamesjourneymindfulness on Tiktok @Journeymindfulness   Last week, a client sat across from me describing the knot in her stomach every time she thought about having a difficult conv...

@jamesjourneymindfulness on Tiktok @Journeymindfulness   Walking along a beach after a powerful storm, an old man noticed thousands of starfish had been washed ashore by the violent waves. Scattered across the sand as far as the eye could see, these creatures were slowly dying in ...

Hello dear reader, welcome to my first newsletter where we'll be exploring the fascinating world of personal power and presence. We'll be delving into the concept of healing journeys and how they can help us unlock our true potential. So, buckle up and get ready for an enlightening ride! Understa...